What do you think?
Rate this book
The Overthinker's Guide to Happiness: Rewiring Your Mind for Joyful Living
Do you ever spend sleepless nights tossing and turning over that day’s events or worry about the future? Are thoughts running incessantly through your mind without an end in sight? Instead of worrying about your future, ruminating about your past experiences, and feeling stressed thinking about what others think of you, challenge your thoughts, and look at everything from a different perspective.
We all admire thinkers and there are many great thinkers of our time – Charles Darwin, Marie Curie, Archimedes, Einstein, William Shakespeare – just to name a few. All these innovative and intelligent people contributed and shaped the world we live in today with the help of their unique and impactful thinking. While thinking is looked at as an affirmative trait, overthinking is not. It is an attack of random thoughts which holds a person back from living a successful and fulfilled life. Instead of dwelling on the problems, it is always better to seek solutions. Yes, it is easy to get carried away by adverse thoughts, but it is our responsibility to challenge those thoughts and look at things differently.
Don’t you think it is time for you to start living the life of your dreams? Throw away all your negativities. Just forget about whatever happened in your past life, but do not forget the lessons. The future is yet to come, so why waste your present time thinking about those days? Yes, even you have the right to be happy!
With the Overthinker’s Guide to Happiness, you will be able to apply the necessary tools to retrain your thoughts to lead a happy and satisfied life both professionally and personally.
Inside this book, you will
Advantages of setting goals and receiving the love and care of those around youLearning that dealing with various types of stressful external factors is an effective way of reducing overthinkingA better understanding of the problems that couples face when one of them is an overthinkerTips on how setting realistic expectations can help an overthinker to think lessFacts about several effects of excessive overthinking, such as restless thoughts and sleepless nightsDiscussion about the signs, types, and causes of overthinkingTips on the unique ways of avoiding overthinking to make better decisionsLearning about the benefits of not comparing yourself with othersDiscussion about the use of guided meditation for the sake of calming your anxious brainLearning that practicing visualization is one of the best strategies for dealing with overthinkingChoosing a random activity to exhibit unconditional kindnessTips on several ways to beat procrastination and increase productivityUnderstanding that journal writing and penning down gratitude are outstanding ways of bringing out all your thoughtsReasons behind living in the present momentAnd more…
Once you finish reading this book, you will feel more affirmative in dealing with procrastination, fears, anxieties, and worries in both your professional and personal life.
If you are interested in gaining more knowledge about unique and effective means of leading a happy and satisfying life, then this book is for you. Do not wait and put off what you can change today. The time has come for you to take control of your thoughts and to begin rewiring your mind for joyful living!
We all admire thinkers and there are many great thinkers of our time – Charles Darwin, Marie Curie, Archimedes, Einstein, William Shakespeare – just to name a few. All these innovative and intelligent people contributed and shaped the world we live in today with the help of their unique and impactful thinking. While thinking is looked at as an affirmative trait, overthinking is not. It is an attack of random thoughts which holds a person back from living a successful and fulfilled life. Instead of dwelling on the problems, it is always better to seek solutions. Yes, it is easy to get carried away by adverse thoughts, but it is our responsibility to challenge those thoughts and look at things differently.
Don’t you think it is time for you to start living the life of your dreams? Throw away all your negativities. Just forget about whatever happened in your past life, but do not forget the lessons. The future is yet to come, so why waste your present time thinking about those days? Yes, even you have the right to be happy!
With the Overthinker’s Guide to Happiness, you will be able to apply the necessary tools to retrain your thoughts to lead a happy and satisfied life both professionally and personally.
Inside this book, you will
Advantages of setting goals and receiving the love and care of those around youLearning that dealing with various types of stressful external factors is an effective way of reducing overthinkingA better understanding of the problems that couples face when one of them is an overthinkerTips on how setting realistic expectations can help an overthinker to think lessFacts about several effects of excessive overthinking, such as restless thoughts and sleepless nightsDiscussion about the signs, types, and causes of overthinkingTips on the unique ways of avoiding overthinking to make better decisionsLearning about the benefits of not comparing yourself with othersDiscussion about the use of guided meditation for the sake of calming your anxious brainLearning that practicing visualization is one of the best strategies for dealing with overthinkingChoosing a random activity to exhibit unconditional kindnessTips on several ways to beat procrastination and increase productivityUnderstanding that journal writing and penning down gratitude are outstanding ways of bringing out all your thoughtsReasons behind living in the present momentAnd more…
Once you finish reading this book, you will feel more affirmative in dealing with procrastination, fears, anxieties, and worries in both your professional and personal life.
If you are interested in gaining more knowledge about unique and effective means of leading a happy and satisfying life, then this book is for you. Do not wait and put off what you can change today. The time has come for you to take control of your thoughts and to begin rewiring your mind for joyful living!
157 pages, Kindle Edition
Published March 1, 2024
15 people are currently reading
14 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.