6 Ways to Lose Belly Fat Without Exercise!

by J.J. Smith

All across America, people are struggling with stubborn belly fat. But you don't have to be one of them! Are you ready to make a commitment to getting a slimmer, sexier waistline? Are you ready to get rid of dangerous belly fat so you can live longer? Are you ready to have a body you're proud to show off on the beach?This book teaches six proven strategies to melt away belly fat and naturally reveal your sexy, slim waistline. It's possible to lose up to five inches of belly fat in just one month, even if you don't do ab crunches or sit-ups!If you read this book, you will...* Learn the 7 "fat belly" foods and how to quickly cut them out of your diet* Find out how to correct a hormonal imbalance that causes a bloated belly* Learn how to break two bad habits that often lead to belly fat* Learn how to lose the gut by cleaning the gut through detox* Discover 5 safe supplements that will help you burn belly fat fast!

Genres: Health

158 pages, Kindle Edition

First published February 21, 2014

About the author

JJ Smith is a nutritionist and certified weight-management specialist, passionate relationship/life coach, and inspirational speaker. She has been featured on The Montel Williams Show, The Jamie Foxx Show, and The Michael Baisden Show. JJ has made appearances on the NBC, FOX, CBS and CW Network television stations, as well as in the pages of Glamour, Essence, Heart and Soul, and Ladies Home Journal. Since reclaiming her health, losing weight, and discovering a “second youth” in her forties, bestselling author JJ Smith has become the voice of inspiration to women who want to lose weight, be healthy, and get their sexy back! JJ Smith provides lifestyle solutions for losing weight, getting healthy, looking younger and improving your love life!

Reviews

[Tina Horton · Rating 5 out of 5]

After finishing the 10- day Green Smoothie cleanse I was eager to learn all I could on how to maintain this new lifestyle, and continue to reach mu goal of NEVER DIETING AGAIN... tHIS BOOK HELPED ME do just that.
This book changed my life... so much so That Ibecame a certified coach teaching this cleanse. I love this lifestyle and the "Food Freedom " it has afforded me.

I've spent a lot of my life trying quick-fix diets, Fasts, counting points, calories and eating foods I didn't like. I learned that the only way to create lasting change meant that I had to change my basic eating habits. I needed a lifestyle change that I could stick to because it is the only way to sustain weight loss in the long run.

[Zafirah Muhammad · Rating 4 out of 5]

This is a good book with a lot of great information. As a Naturopathic physician to say that this will work for everyone... I am am not sure. It is great place to start and a great place to go if you are at a plateau. It is also very good for people who have health problems that limit there ability to exercise. Before retiring I often recommend chromium for weight loss and sugar craving. I had several clients that used stevia as she recommends. Some of them loved it, a few hated the taste and when ever I see or talk to them they bring it. She recommends any natural sweetener so be creative, if one does not suite your taste buds try some of the other natural sweeteners. Add this to your weight loss library

[D Darius · Rating 5 out of 5]

Very Good information

Good information. I recommend reading this book if you are trying to get flatter tummy, and need that additional motivation. I definitely seen the difference once I cut out certain foods.

[Kathy R. Law · Rating 5 out of 5]

Luv it

I liked that the book was short sweet and top the point. I would recommend this book too every or anyone struggling with belly fat Im one who would exercise and couldn't understand why the belly wouldn't go away now I under stand.

[Regina R. Stallworth · Rating 5 out of 5]

Simple

Straightforward and simple in its presentation. I appreciate the research that went in to this study. It makes goal appear more attainable.

[Sereda · Rating 5 out of 5]

Very informative . . It does work just follow the instructions given to you and stick with it . .

[Troy D · Rating 3 out of 5]

Good information but didn't lead to much fat loss.

[Erica Chase · Rating 4 out of 5]

Great book, easy to read and great information.

[ANNETTE ANDERSON · Rating 5 out of 5]

I love the ideas to change my eating habits and the great information on how my metabolism works. That was great information for me.

[msnene · Rating 5 out of 5]

The book was great. It gave me a lot of ideas and products to use. I didn't know what to start with but the book helped me to decide. Also some things to work on to help on lifestyle too. Stress plays a major part in my life.

I give the book a 5rating because it explained a lot and she told what she used and gave other options that's what I liked about the book. She put her own experience with different products and what she recommend using

[Kelvin Clements · Rating 3 out of 5]

Interesting book, I will have to think about some of the ideas in it as the foods it refers to, to me, I would call ingredients, so not so simple to apply, since removing things such as white flour from one's diet is a bit more complicated.

[Rhonda Barber · Rating 5 out of 5]

Excellent

This books shows you how to eat to live and not live to eat, which causes many health issues and possibly premature death. Teaching my children a better way so they can teach theirs early.

[Cynthia Jarrett · Rating 3 out of 5]

The recipes in the back of the book would require me to do a big grocery list since over half the stuff isn't already in my pantry. There is also a lot of stuff that I wouldn't eat.

[Marshel Hawkins-msis · Rating 5 out of 5]

Great Book

This book was very informative. This is something I can reference back to when I have questions. Thanks JJ Smith for sharing all of this vital information.

[Greg Gray · Rating 5 out of 5]

Great book

It's short and to the point which is great. I hate having to read through a lot of fluff before getting to the subject on hand, thanks JJ for keeping it simple

[Tracey J · Rating 4 out of 5]

Good Information

JJ Smith gives great information in this book. I went through it very quickly. I'm looking forward to sharing most of the recipes with my family.

[WARREN]

Quite repetitive, but the message was clearly understood.

[Joelsanchez]

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