100 Ways To Stay Young

by Guy Croton

Packed with 100 great tips for age-defying longevity, shows you how to improve your diet, general health and fitness, and your attitude towards life. Covering everything from the best anti aging foods and body improving exercises to tips on natural beauty, meditation,and yoga. 30 great toning exercises, facial treatments, detox, relaxation, stress relief, mind/body connection, cooking techniques

224 pages, Paperback

First published January 1, 2011

Reviews

[Bookfanatic · Rating 3 out of 5]

Who among us wants to look old and feel old? We all want to age gracefully. Much of the advice in this book I knew from subscriptions to a variety of health and women's magazines. The advice is solid and much of it is backed by science and evidence based medicine. Some of the advice I disagreed with because it's outdated. For example, meat and fats aren't the enemy as people once thought and I don't think face exercises do much for combating aging. But that aside, this book has a wealth of easy to understand information about relaxation, mental well-being, healthy eating and exercising. The exercises for fitness and relaxation are depicted in large colorful photographs. I do adore a book that has photographs. Nearly every page has a photograph accompanying the text. This book is a keeper.

[Peter Zugaj · Rating 5 out of 5]

A great quick and easy read. It also has a plethora of factual information about holistic forms of medicine.