Anatomy & Bodybuilding: A Complete Visual Guide

by Ricardo Cánovas Linares

Understanding how muscles in action function is key to performing exercises correctly and getting a great workout. In Barron's Anatomy & Bodybuilding , highly detailed anatomical illustrations demonstrate exactly what happens in the body during exercise.

The muscles of the back, shoulder, abdomen, arms and legs are featured with special sections for glutes and abs. Health and fitness trainers, students of sports science, and those hoping to start or improve their own fitness regimen will

With more than 150 full-color anatomical illustrations, a glossary of helpful terms, and more, Anatomy & Bodybuilding is an ideal manual for expanding one’s understanding of muscle anatomy and improving the effectiveness of workouts.

128 pages, Paperback

First published October 17, 2014

Reviews

[Michelle · Rating 4 out of 5]

I like the detailed illustrations and that there are a variety of exercises presented using both free weights, machines, and bands. It is helpful to read about the proper body mechanics if each exercise and I like the suggested workout plans in the back, though I wish the workout plans had a tad bit more variety to them. All in all a great reference.

[Charles · Rating 4 out of 5]

I like:
- that both men and women are present illustrating exercises throughout
- that the models are realistically, rather than outrageously, buff/fit
- that it shows variants on exercises (e.g. one with free weights, and one with a resistance band)

I do not like:
- the creepy smoothed-out realism of how faces are rendered; very off-putting

Overall a nice, slim reference for beginners.

[Tasja · Rating 5 out of 5]

One of my favorite books I have been referring to the past few years!