Wow! This is allergy free: The sugarfree, allergy free cooking concept

by Mary Yoder

Are you ready to feel good again, or do you want to avoid future allergy problems? Give the "Four Day Rotation Diet" a try, or randomly choose recipes that appeal to you and enjoy! Do you want to lost weight? Do you react to sugar? Or you can't use fruits or fruit juices as sweeteners? If you like Stevia for a sweetener or you just enjoy healthy, wholesome foods, "Wow! This is Allergy Free" may be just what you are looking for. Are you overwhelmed? You don't know where to start? The "30 Day Menu" section will get you going.

208 pages, Spiral-bound

First published January 1, 2001

Reviews

[Susan · Rating 4 out of 5]

I have "Wow, this is Sugar-free"--this one doesn't show up on goodreads. I love this cookbook. Not vegetarian, but there are some good whole grain/SF baking recipes. Some recipes not that great but I have a few that I enjoy.