Superfoods Cookbook: The facts, the foods and the recipes - feel great, get fit and lose weight

by Michelle Bridges

Get the best out of the food you eat to get the best out of yourself.

Michelle Bridges, Australia's most popular diet and fitness expert, shares her superfoods - the essential ingredients that pack the healthiest punch. From beans that boost your brainpower to vegies that help prevent disease, these nutritional big hitters are beneficial additions to everyone's culinary arsenal.

Inside you'll discover:

the benefits each superfood provides
information on how they can help you to improve your state of mind, exercise effectively and lose weight
weekly menu plans and shopping lists

And with 80 tasty, tantalising recipes - from awesome breakfasts and elegant evening meals to light lunches and on-the-go sandwiches - it's easy to incorporate these sensational superfoods into your diet.

168 pages, Paperback

First published January 29, 2014

About the author

Michelle is a well known Personal Trainer from the Australian Biggest Loser programme. For her colleague's work go here: Shannan Ponton

Reviews

[Rebecca]

None of the recipes particularly appealed to me, so I'm glad I borrowed this from the library, as would have ended up with an unused cookbook on my shelves. This book highlights a list of what MB is terming 'super foods' which then form the inspiration for various recipes, which you can combine to create meal plans following her recommended calorie and nutrition guidelines. I just didn't fell the recipes were anything 'new' or different to what I have seen before, but was a good reminder of the benefits of particular foods.