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How to Dunk if You’re Under 6 Feet Tall: 13 Proven Ways to Jump Higher and Drastically Increase Your Vertical Jump in 4 Weeks
Have you tried and failed to will your short body to dunk a basketball? Learn how even the most vertically challenged players can slam the ball home with ease.Have you been told you're far too short to touch the rim, let alone throw the ball down? Having trouble increasing your vertical leap no matter how much weightlifting you do? Author James Wilson is a 30-year veteran of basketball coaching in 20 different countries. He's cracked the scientific code to allow players of any height to dunk like a pro, and now he's here to share his secrets with you.
In How to Dunk if You’re Under 6 Feet 13 Proven Ways to Jump Higher and Drastically Increase Your Vertical Jump in 4 Weeks, you'll learn the meticulous science behind increasing your vertical leap. Through his proven step-by-step plan, you'll find out the exact techniques necessary to dunk your first basketball in just four weeks. Without weightlifting or special equipment, you'll soon be able to jam in front of your friends with either one hand or two.
In How to Dunk if You’re Under 6 Feet Tall, you’ll best exercise techniques for increasing your vertical jump in just four weeksThe best basketball shoes to make you jump higherHow shorter people can go from barely touching the rim to dunking with one or two handsHow to jump higher without lifting weightsThe precision mechanics of the perfect jump and dunk and much, much more!How to Dunk if You’re Under 6 Feet Tall is an established expert’s ultimate guide to increasing your vertical jumps and making slam-dunks a reality. If you like a step-by-step programs, scientifically-backed exercises, and making rapid progress, then you’ll love Wilson’s landmark book.
Buy How to Dunk if You’re Under 6 Feet Tall to make those rim-rattling slams a reality today!
In How to Dunk if You’re Under 6 Feet 13 Proven Ways to Jump Higher and Drastically Increase Your Vertical Jump in 4 Weeks, you'll learn the meticulous science behind increasing your vertical leap. Through his proven step-by-step plan, you'll find out the exact techniques necessary to dunk your first basketball in just four weeks. Without weightlifting or special equipment, you'll soon be able to jam in front of your friends with either one hand or two.
In How to Dunk if You’re Under 6 Feet Tall, you’ll best exercise techniques for increasing your vertical jump in just four weeksThe best basketball shoes to make you jump higherHow shorter people can go from barely touching the rim to dunking with one or two handsHow to jump higher without lifting weightsThe precision mechanics of the perfect jump and dunk and much, much more!How to Dunk if You’re Under 6 Feet Tall is an established expert’s ultimate guide to increasing your vertical jumps and making slam-dunks a reality. If you like a step-by-step programs, scientifically-backed exercises, and making rapid progress, then you’ll love Wilson’s landmark book.
Buy How to Dunk if You’re Under 6 Feet Tall to make those rim-rattling slams a reality today!
51 pages, Kindle Edition
First published January 16, 2014
140 people are currently reading
101 people want to read
About the author
James Wilson
2 booksJames Wilson is a certified personal trainer and professional basketball coach. He has been developing young basketball players to excel in their game for over 30 years. He has worked with coaches and basketball players in more than 20 countries worldwide, which has enabled him to develop a unique playing style and coaching method.
His coaching philosophy revolves on three fundamental concepts: "best possible player conditioning", "quickness" and "conviction". These key points should be followed in every aspect of the game but when they are followed in every aspect of life, a basketball player can become truly great.
There are thousands of drills that can be practiced to improve your basketball game. Even NBA players can not pinpoint the exact programs that should be selected or discarded. However, with experience, seasoned coaches can give a guideline of drills most useful at the start of a new season. Thus, this book can be looked as a summation of the most important lessons the author has meticulously taught his students over 30 years of his life.
For any query, please contact the author at: betteratbasketballin21days@gmail.com
His coaching philosophy revolves on three fundamental concepts: "best possible player conditioning", "quickness" and "conviction". These key points should be followed in every aspect of the game but when they are followed in every aspect of life, a basketball player can become truly great.
There are thousands of drills that can be practiced to improve your basketball game. Even NBA players can not pinpoint the exact programs that should be selected or discarded. However, with experience, seasoned coaches can give a guideline of drills most useful at the start of a new season. Thus, this book can be looked as a summation of the most important lessons the author has meticulously taught his students over 30 years of his life.
For any query, please contact the author at: betteratbasketballin21days@gmail.com
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Displaying 1 - 4 of 4 reviews
March 31, 2020
Basic workout plan, about 20 years outdated
The info is good, detailing mainly a 4-week program without variations. It REPORTS that nutrition is as important as working out, but gives NO detail on such. Also covers nothing of recovery, with involves more than just rest. Worse, it gives static stretching that has been publicly discouraged by pro trainers for the last 20 years.
The info is good, detailing mainly a 4-week program without variations. It REPORTS that nutrition is as important as working out, but gives NO detail on such. Also covers nothing of recovery, with involves more than just rest. Worse, it gives static stretching that has been publicly discouraged by pro trainers for the last 20 years.
December 31, 2018
This is an awesome, practical guide on how to increase your vertical jump and come closer to dunking. As a basketball junkie and avid player, I’m always looking for a way to improve. This book comes with a helpful explanation of the biomechanics behind your vertical jump and a useful workout plan on how to jump higher. All the exercises are clearly explained with pictures, and the author lays out a step-by-step plan to jumping higher. This is an easy-to-use resource for any basketball player, or general athlete, looking to increase their vertical jump.
February 9, 2018
Informative
This book gives a break down of what you need to do to jump higher. It talks I ,title about diet and gives you resources on he subject of how to eat. Young athletes looking to up their game can benefit by readers no this book.
This book gives a break down of what you need to do to jump higher. It talks I ,title about diet and gives you resources on he subject of how to eat. Young athletes looking to up their game can benefit by readers no this book.
August 12, 2020
Just Okay!
I thought after reading this short “how to,” that I’d be inspired to get after my vertical. Too many vapid videos without enough substance. I would have preferred more success stories and their workout regimens.
I thought after reading this short “how to,” that I’d be inspired to get after my vertical. Too many vapid videos without enough substance. I would have preferred more success stories and their workout regimens.
Displaying 1 - 4 of 4 reviews