Defying Age with Food: Reclaim Your Health, Energy & Vitality! It's What You Eat, Not How Much You Exercise

by Freda Mooncotch Pam Killeen

In a society that spends billions of dollars annually in seeking better health and appearance through pills, powders, drinks, hormones, exercise obsession, gym memberships, and medical drugs, Freda Mooncotch is making a very bold proclamation with the title of her new book Defying Age With Reclaim Your Health, Energy & Vitality. It's What You Eat, Not How Much You Exercise! Can we really defy the aging process with what most of us take for granted each day - our food? Freda says we most certainly can in fact dramatically slow our inevitable passage of life while attaining superior health and vitality. The pages of her new release are not filled with theories, conjecture or speculations; they tell the riveting tale of a woman's plight to regain her health. In describing her story, Freda literally runs the gauntlet of healing protocols from both the orthodox medical and alternative health fields. What the author accomplished in her success not only gave back her health and beauty, but fired a few heavy artillery rounds across the bows of a good number of our "sacred cows" such as excessive exercise, fad dieting, mega-dosing on supplements, and a pharmaceutical drug reliance that has forged the industrialized world. This is a must read for anyone wishing to seriously upgrade their nutritional knowledge. Media celebrity, Kathy Hart "What an eye-opener! I learned more about the effects of food on our body from Freda and her book, Defying Age, than I've learned in months of interviewing health experts! Her passion, knowledge and energy are a true inspiration ... and those pictures of her in the book are absolute proof of how the right diet can give you a rockin' body." Randy Roach of Muscle, Smoke & Mirrors "This is a story of tenacity where a strong determination saw Freda through a fight to reclaim a healthy mind and body while ridding herself of a number of addictions plaguing so much of our society." Along with her amazing story and nutritional revelations and tastefully done photos of Freda, this resourceful book also contains recipes that she promises will nourish one back to health, strength, and vitality.

Genres: Health

144 pages, Paperback

First published January 2, 2014

Reviews

[Amy Leever · Rating 4 out of 5]

I'm glad I read this book. Not only did I learn valuable information about nutrition, I also learned that too much exercise is just as unhealthy as none at all. Exercise can become an addiction just like food, drugs, alcohol etc. and pushing your body to do things it really shouldn't be doing just to 'look and feel good' sets up unrealistic expectations, and poor self body image and can cause serious disruptions with the organs and cells in your body. It truly is about the food; the quality and quantity, you eat not about how much you exercise. Fitness is important and is a vital component to a healthy, long life, but food is what heals you from the inside out.

[Jen]

There's some extremely valuable information and resources about how to improve one's health. I'd highly recommend exploring Freda's recommendations if you're looking for a realistic way to become healthy or improve your health. Her recommendations make so much sense. Just beware - I found the writing to be all over the place.