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100 Mini Band Exercises
This book contains 100 different exercises using only mini band resistance loops. Each exercise includes a detailed description of how to perform the movement, what it works and recommended sets, reps and resistance level. Endless combinations to create total body workouts for all ability levels. Because mini bands are easily portable, these workouts can be performed anywhere from home or a hotel to a gym or fitness center. A total body workout that is accessible and affordable!
106 pages, Kindle Edition
Published January 13, 2024
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