The Mind: Its Projections and Multiple Facets

by Harbhajan Singh Khalsa

While many meditation and philosophy books talk about the need to master your mind, this book provides practical methods to show you how it's done. Discover a yogic approach to consciousness and psychology rooted in the teachings of Kundalini Yoga Master Yogi Bhajan, PhD. Over 40 illustrated meditations demonstrate techniques for directing, clearing, and calming your mind. This concise, conversational book on Kundalini Yoga meditation will help prepare you to meet the challenges of the next millenium. Some "The charts easily guide you to select from the meditations." "It's a great tool for choosing a meditation to set the energy in meetings, to stay on focus, to reach our goals." "...is a heart to heart talk that takes you into the nature of the mind, the interplay of the positive, negative, and neutral minds, and our resulting personality styles or types." "I use it everyday to direct my mind and mood to meet the challenges at hand." "This book is changing my life. It's great!"

Genres: Spirituality

206 pages, Paperback

First published June 15, 1998

Reviews

[Kimberly · Rating 5 out of 5]

This review is for the second edition of this book.

Yet another outstanding book in the Kundalini Yoga library. Transcribed from lectures by Yogi Bhajan with additional text and modifications by Gurucharan Singh Khalsa, this is a classic text on understanding the multifaceted mind, the positive, negative and neutral mind and meditations to bring forth balance and self mastery.

I, personally, have experienced great change and increased mental clarity after incorporating the Negative Mind meditation into my morning Sādhanā. Allowing a clearly defined space to allow the negative mind to make an appearance for 11 minutes is pivotal. The benefits of this book have spilled over to my daily waking life in beneficial ways. I am more clear, more energetically peaceful and more aware of when my negative thoughts are leading my mind vs the quiet awareness of neutrality.

[Julie · Rating 5 out of 5]

Fascinating information, clearly presented, ancient wisdom & methods to empower your life.