First 2 Weeks

by Lisa Shea

This 254 page book gives you everything you need to know for those first two weeks of your low carb diet. It explains what you're getting yourself into and how to prepare. It guides you through stocking your pantry, your fridge, and your herb cabinet. It discusses how metabolism works, how fat burns, and how fiber is used.

The book provides detailed information about those first two days where you break your addictions, and the first two weeks.

It provides 83 delicious low carb recipes to get you rolling along the right path, including photos.

A must have for anyone looking to begin a low carb diet!

Perfect to carry with you and have as a constant reference! You can easily check notes and menu ideas while shopping!

Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.

REVISED FOR 2014 with more recipes and more examples.

254 pages, Unknown Binding

First published November 7, 2011

About the author

Lisa Shea is a fervent fan of honor, loyalty, and chivalry. She brings to life worlds where men and women stand shoulder to shoulder, steady in their desire to make the world a better place for all. Most of her profits are donated to support battered women's shelters.

Lisa's works are all cleanly written with no explicit intimacy and little language. They are suitable for teens and up.

Lisa has written a wide range of fiction stories. She has medieval romances, modern murder mystery novels, sci-fi adventures, Scottish regency time travel romances, dystopian stories, 1800s-era black-Indian novellas, and Blackstone Valley mysteries.

In short stories, there's a thirty-one part story-a-day mini mystery series set in Salem, Massachusetts through the month of October 2014. There's a time travel series, a Biblical-era series, a zoo mystery series, an art museum mystery series, a diner mystery series with an Asperger's heroine, a romantic proposal series, three sci-fi and two contemporary shorts.

On the non-fiction side, Lisa has written nearly 100 books. There are low carb books, relationship books, green living, journaling, ASP programming, sleep and dreams, wine, wedding and courtship traditions, Melville poetry, and history. There is also a collection of books on self-help topics like working from home, reducing stress, yoga, meditation, using Twitter, running an author signing, and conquering a fear of spiders.

Lisa also writes poetry.

Lisa has thousands of pages online to help aspiring authors learn how to develop time management, write that book, lay it out, and get it published. Visit LisaShea.com for all the details, and free to email with questions!

Namaste.