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The Complete Guide to Being Built Different
The Complete Guide to Being Built Different is a collection of notes and references to studies and experts with the goals of a holistic approach to fitness. While most people are familiar with traditional weightlifting and even bodyweight workouts, The Complete Guide not only touches on the basics of building workouts and exercise choices, but it also breaks down the value of things like single-limb exercise, plyometrics, nutrition, and even meditation. The Complete Guide to Being Built Different is built to be a valuable tool both for helping approach fitness in a way that uniquely fits you by opening your eyes to the various possibilities and types of exercise.
82 pages, Paperback
Published December 24, 2023
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