Harmony Within: Cultivating Gut Health for Women on the Journey to 40+: Unlocking Digestive Optimization, Sustainable Weight Loss, Stress Reduction, and Renewed Energy

by Natalie Rose Strayer

Discover an unheard secret about combining establishing healthy gut to lose weight, restore your microbiome, and find hormonal balanceMood swings, digestive distress, and weight gain are the main reasons you’re here.

Now is the time! You have wasted enough time and energy on crash diets, meat head exercise plans and lost hope. But it’s not your fault! Most programs mean well and have good intentions - but they lack the foundation needed to produce success.

And that’s good poop!

Nothing is more embarrassing than losing your temper at the cashier when you need a larger dress size.

Nothing smacks you harder than the rumblings of an unhealthy gut while sitting in a restaurant. You know better than anyone else that ping-pong hormones need taming like a China shop bull.

How often do you want to set flames to the crash diet plan that failed you again?

How much do you want to stop running to restaurant bathrooms when your meal triggers a bowl disruption?

The embarrassment seems neverending, whether it’s the mood swings or medication side effects.

However, many women have found ways to improve gut health and lose weight while balancing their hormones. Yes, it’s possible! And you can actually achieve more…

In this book, here’s just a fraction of what you’ll

The essential steps you need to lose weight, balance your hormones, and improve your gut health, even while recovering from crash dietsUnderstanding the beautiful role of the microbiome and its influence on your hormones, mood, weight, and overall healthThe magical and often undervalued lymphatic system – how it plays a vital role in every part of your wellnessThe newest approach that changes everything, using these actionable primaries to achieve your health goal2 bonus tricks few use to restore gut health, including how you can time this specific nutrient to enhance your gut health and maintain itHow to restore the lymphatic system with techniques you can do at home, and 2 powerful strategies to keep it healthy, happy, and hormonally balancedThe secret no has told you about how your body works and how to retrain the system to ensure everything runs smoothly And much more.

You’re likely sick of crash diets and tips that lead nowhere, yet the strategy outlined in this book is the key you’ve been looking for to unlock a life of wellness.

With these practical steps, tools, and techniques you can use at home to balance your hormones, lose weight, and improve gut health, nothing will be able to stop you from finally achieving the life you deserve.

So, what are you waiting for?

If you’re ready to revolutionize your approach to managing gut health, then scroll up and click the “Add to Cart” button now.

251 pages, Kindle Edition

Published December 12, 2023

Reviews

[Megan Bell · Rating 5 out of 5]

My stomach hurts, I can relate and several of my family members can too! I really enjoyed reading Harmony Within. It is an easy and enjoyable book that shares candid poop talk in relation to gut health. It is nice to be able to relate with gut health and suggestions to discuss with my doctor. Thanks for a great read!