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UNSHAKABLE - THE DBT WORKBOOK FOR RESILIENT TEENS: Stronger Every Day: An Engaging 6-Month Path to Emotional Balance, Self-Confidence, & Anxiety Relief.
What if I told you there’s an engaging, science-based workbook full of fun exercises and activities which will enable you to navigate the challenges of adolescence with resilience, emotional balance, and confidence - for the price of a couple of Starbucks coffees?
“Unshakable“ is your comprehensive guide to mastering these vital life skills in just six months.
„Unshakable“ Will Help Manage Anxiety: Discover practical techniques to handle anxiety effectively, so you can stay calm and focused even in the toughest situations.Build Healthy Develop emotional intelligence and improve your communication skills to strengthen your connections with family, friends, and peers.Find Your Explore who you truly want to become, nurturing a strong and authentic sense of self.Overcome FOMO with Say goodbye to the fear of missing out (FOMO) and embrace the joy of missing out (JOMO) by learning how to make choices that align with your values and aspirations.Resist Peer Gain the confidence to make decisions that are right for you, resist harmful influences like drugs and alcohol, and make choices that promote your well-being.Express Your Understand and effectively communicate your feelings, ensuring you're heard and supported.Achieve Develop essential life skills that will empower you to become a self-reliant and capable young adult.Cross Border Books, in collaboration with teens like you, has created Unshakable as a unique resource tailored to your needs. This is not just another collection of worksheets; it's a guide designed to help you navigate the challenges of young adulthood with confidence and poise.
What Makes „Unshakable“ Different?Expert Crafted with input from teens and experts in psychology, Unshakable offers you a roadmap to personal growth and resilience.Engaging Say goodbye to dry and boring activities. Unshakable includes fun and relevant exercises that make learning enjoyable.Holistic This workbook addresses the emotional, social, and personal aspects of your life, giving you a well-rounded toolkit for success.By the time you reach the last page of Unshakable, you'll possess all the tools needed to navigate life's challenges with confidence. Take the first step towards a brighter future —
Click the "BUY NOW" button at the top and embark on your 6-month journey to becoming Unshakable. Don't miss out on the opportunity to shape your future and build a strong foundation for a fulfilling life
“Unshakable“ is your comprehensive guide to mastering these vital life skills in just six months.
„Unshakable“ Will Help Manage Anxiety: Discover practical techniques to handle anxiety effectively, so you can stay calm and focused even in the toughest situations.Build Healthy Develop emotional intelligence and improve your communication skills to strengthen your connections with family, friends, and peers.Find Your Explore who you truly want to become, nurturing a strong and authentic sense of self.Overcome FOMO with Say goodbye to the fear of missing out (FOMO) and embrace the joy of missing out (JOMO) by learning how to make choices that align with your values and aspirations.Resist Peer Gain the confidence to make decisions that are right for you, resist harmful influences like drugs and alcohol, and make choices that promote your well-being.Express Your Understand and effectively communicate your feelings, ensuring you're heard and supported.Achieve Develop essential life skills that will empower you to become a self-reliant and capable young adult.Cross Border Books, in collaboration with teens like you, has created Unshakable as a unique resource tailored to your needs. This is not just another collection of worksheets; it's a guide designed to help you navigate the challenges of young adulthood with confidence and poise.
What Makes „Unshakable“ Different?Expert Crafted with input from teens and experts in psychology, Unshakable offers you a roadmap to personal growth and resilience.Engaging Say goodbye to dry and boring activities. Unshakable includes fun and relevant exercises that make learning enjoyable.Holistic This workbook addresses the emotional, social, and personal aspects of your life, giving you a well-rounded toolkit for success.By the time you reach the last page of Unshakable, you'll possess all the tools needed to navigate life's challenges with confidence. Take the first step towards a brighter future —
Click the "BUY NOW" button at the top and embark on your 6-month journey to becoming Unshakable. Don't miss out on the opportunity to shape your future and build a strong foundation for a fulfilling life
98 pages, Kindle Edition
Published December 12, 2023
4 people are currently reading
1 person want to read
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Displaying 1 - 4 of 4 reviews
May 22, 2024
Great resource for helping teens
This book is a great resource for helping teens get through their emotional rollercoaster. There are a lot of great ways to work through all of those awkward feelings we all have as teens. This also teaches the foundations of communication. There are great worksheets all through out the book. Journaling is also recommended! I highly recommend this book!!
This book is a great resource for helping teens get through their emotional rollercoaster. There are a lot of great ways to work through all of those awkward feelings we all have as teens. This also teaches the foundations of communication. There are great worksheets all through out the book. Journaling is also recommended! I highly recommend this book!!
January 3, 2024
great workbook
The author did a great job of creating a plan as therapy for strong willed teens. As an aunt to a resilient teen I will be sharing this with my sister in law to help her. I like that it went over what DBT is and how regular talk therapy doesn’t necessarily work for every teen.
The author did a great job of creating a plan as therapy for strong willed teens. As an aunt to a resilient teen I will be sharing this with my sister in law to help her. I like that it went over what DBT is and how regular talk therapy doesn’t necessarily work for every teen.
February 25, 2024
Great guide
This guide breaks down DBT and walks you through it taking out all the scary stuff and leading you to a better you. Through the exercises it help you become a better you with ways to unwind, overcome tech and be the you that you discover along the way. I recommend this book to anyone who wants to be able to help themselves to a better mental being.
This guide breaks down DBT and walks you through it taking out all the scary stuff and leading you to a better you. Through the exercises it help you become a better you with ways to unwind, overcome tech and be the you that you discover along the way. I recommend this book to anyone who wants to be able to help themselves to a better mental being.
January 2, 2024
Great for today's teens
This book is a great tool for today's teenage kids. It's written is a way that is easy to understand for teens, and can really connect with them on their level on how to deal with life's terms and manage the anxiety that comes with it.
This book is a great tool for today's teenage kids. It's written is a way that is easy to understand for teens, and can really connect with them on their level on how to deal with life's terms and manage the anxiety that comes with it.
Displaying 1 - 4 of 4 reviews