Foundations for a Better Physique

by Derek Prior

Have you ever tried to get into shape only to be disappointed by lack of progress or confused by the amount and variety of information on fitness?

In this concise book, renowned Personal Trainer and Weight Training authority Derek Prior cuts through the hyperbole and pseudo-science to present you with all you need to know to start building your ideal physique.

Discover the six key exercises that will help you build the foundations of your physique and ensure that you remain structurally balanced.

Foundations for a Better Physique contains an easy to follow nutritional plan along with advice on rest, recuperation, motivation, training frequency, volume, tempo, load, and modifications.

68 pages, Kindle Edition

First published November 11, 2009

About the author

Internationally bestselling and award winning author Derek Prior excels in fast-paced, high stakes epic fantasy adventure stories in which good ultimately triumphs, but always at a cost.

Taking familiar fantasy tropes as a point of departure, Prior expands upon them to explore friendship, betrayal, loyalty and heroism in worlds where evil is an ever-present reality, magic is both a curse and a blessing, and characters are tempered in battle.

Winner of best fantasy novel 2012 (The Nameless Dwarf: The Complete Chronicles)

Fantasy Faction semifinalist for the SPFBO 2018 (Ravine of Blood and Shadow)


Website: www.derekprior.us

Twitter: @NamelessDwarf

Facebook: www.facebook.com/dpprior