Developing Speed

by NSCA -National Strength & Conditioning Association (editor), Ian Jeffreys (editor)

Speed has long been recognized as a key component of superior sport performance. Whether they are chasing down a long pass in football or sprinting down the court on a fast break in basketball, an athlete’s speed is a major factor in overall athletic ability. Authored by 19 of the top National Strength and Conditioning Association experts, Developing Speed, Second Edition, is the definitive resource for creating scientifically sound training programs that take speed to the highest level. The guide is designed to address the full gamut of speed training, with topics such as Sprint starts Acceleration Maximal velocity Speed endurance Sport-specific application Developing Speed blends science with practice, providing information on how to develop speed regimens for 12 baseball, softball, basketball, football, ice hockey, rugby, soccer, tennis, field hockey, lacrosse, sprint (track) cycling, and speed skating. The book provides instruction and photos for sport-specific drills as well as assessments to test various aspects of speed. It also provides the necessary information to design effective speed training programs for any sport in which running speed is an important component. Packed with the latest research and recommendations from the world’s leading sport conditioning organization, Developing Speed contains everything coaches and athletes need to increase speed, blow past the competition, and achieve their performance goals.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

296 pages, Paperback

First published March 23, 2011

Reviews

[Ta0paipai · Rating 4 out of 5]

A well explained approach to developing sport specific speed and acceleration. Examines what speed is, how to achieve speed and then offers training plans and drills Taylor's for the needs of sports ranging from basketball, football, baseball and of course track.

[Akif · Rating 3 out of 5]

Good to know the basics of the requirement of running speed. But again, pretty basic. I guess it is much better if you have all the series of this book. Three elements are improving your force capacity, rate of force development and stretch-shortening cycle (SSC).