Win When You Lose: A Guide to Successful Dieting

by Susan V. McDaniel, Robert Sheriff (Editor)

You already know that almost any diet will work if you actually follow it. It's the following part that is hard. That's where this book can help you. After counseling thousands of people in weight loss, and struggling myself, I have written it all down. You won't find a specific eating program here. You will find real-life anecdotes, solutions, encouragement, and support to help you succeed on any diet you choose. You'll learn how to keep from being hungry. You'll learn how to eat to lose. You'll learn what to do if you are a compulsive overeater (and who among us isn't?) or an emotional eater (we all are). It's ok. You can still lose weight. Learn how to make the scale your ally; how to handle sabotage efforts by family, friends, and complete strangers; how to judge your success; what to do to keep your motivation high; and how to maintain your weight loss. Join the Win When You Lose Facebook group for continued group support. You can do it! I can help!

187 pages, Kindle Edition

First published January 18, 2013