After decades of battling chronic eczema with traditional medicine, the symptoms became so severe the author was desperate for a solution. Her research led her back to the basics - Biblical wisdom and its guidance on optimal health. Within a month of applying the lessons she learned, her body healed itself and, five (5) years later, she remains symptom-free. This book focuses on our body’s natural capacity to self-regulate and heal. Many of us eat and drink whatever we want, experience prolonged periods of stress, function on minimal sleep, and hope for the best - until things go wrong. Cumulative years of inattention can result in high blood pressure, diabetes, and other ailments. In this book, the author describes practices that can be implemented to support your body’s natural ability to heal. Scripture will be referenced for inspiration and reflection questions for practical application. This book will help you take a holistic approach to support your body’s natural ability to heal.