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The Bariatric Blueprint: A Simple Guide To A Successful Lifestyle after Bariatric Surgery
When you realize bariatric surgery is more than eating your protein...
When you travel towards an unknown destination, would you rather turn on your GPS knowing which way to go – or would you just start driving “hoping” you’ll turn up in the right place?
Having bariatric surgery is like unraveling a blueprint, finding new ways to structure your life afterwards. Because you’re bound to run into tons of questions that need
"Why do I feel hungry one day, and am completely full the next?"
"Why does my weight stall and should I do something about it?"
"What can I do about hair loss, dumping syndrome and “the foamies?”
"What are the facts about oral health and tailbone pain?"
"And, should I really be THAT afraid of stretching my stomach?"
No one can predict how you feel after bariatric surgery. But knowing what to expect, takes away part of the guesswork when you're prioritizing the bariatric guidelines while also doing the mindset work.
The Bariatric Blueprint gives you a framework of how life after bariatric surgery looks like, and what strategies you need to maintain long-term success - written from a place of knowledge and compassion.
We shed light on the common and less common events after bariatric surgery. Because understanding the science behind why certain things happen in your journey, makes it easier to overcome all obstacles.
The chapters of The Bariatric Blueprint are inspired by the Your Onederland Blog (also known as “The Bariatric Mini-Guides”). We bundled our best reads, added more insight, and organized them into 5 parts, so that you can easily navigate through the topics.After reading The Bariatric Blueprint,
have a clear understanding of the basic principles that are required after bariatric surgeryunderstand the "why" behind the bariatric guidelines making it easier to remove self-judgment for not meeting your goals right awayare aware of the greatest nutrition and mindset obstacles in your bariatric journey (the ones that are real dealbreakers for post-op success)have a foundation of how to actually rewire your brain along with knowing how to create new habits that last way beyond the honeymoon stagehave a framework you can rely on during weight stalls, weight regain and mindset hurdles like tackling the all-or-nothing mindset
Imagine having a solid framework, bundled in an easy-to-read guide so you can make your journey more successful. The Bariatric Blueprint answers your questions in a straightforward manner. Let's unravel your journey together!
When you travel towards an unknown destination, would you rather turn on your GPS knowing which way to go – or would you just start driving “hoping” you’ll turn up in the right place?
Having bariatric surgery is like unraveling a blueprint, finding new ways to structure your life afterwards. Because you’re bound to run into tons of questions that need
"Why do I feel hungry one day, and am completely full the next?"
"Why does my weight stall and should I do something about it?"
"What can I do about hair loss, dumping syndrome and “the foamies?”
"What are the facts about oral health and tailbone pain?"
"And, should I really be THAT afraid of stretching my stomach?"
No one can predict how you feel after bariatric surgery. But knowing what to expect, takes away part of the guesswork when you're prioritizing the bariatric guidelines while also doing the mindset work.
The Bariatric Blueprint gives you a framework of how life after bariatric surgery looks like, and what strategies you need to maintain long-term success - written from a place of knowledge and compassion.
We shed light on the common and less common events after bariatric surgery. Because understanding the science behind why certain things happen in your journey, makes it easier to overcome all obstacles.
The chapters of The Bariatric Blueprint are inspired by the Your Onederland Blog (also known as “The Bariatric Mini-Guides”). We bundled our best reads, added more insight, and organized them into 5 parts, so that you can easily navigate through the topics.After reading The Bariatric Blueprint,
have a clear understanding of the basic principles that are required after bariatric surgeryunderstand the "why" behind the bariatric guidelines making it easier to remove self-judgment for not meeting your goals right awayare aware of the greatest nutrition and mindset obstacles in your bariatric journey (the ones that are real dealbreakers for post-op success)have a foundation of how to actually rewire your brain along with knowing how to create new habits that last way beyond the honeymoon stagehave a framework you can rely on during weight stalls, weight regain and mindset hurdles like tackling the all-or-nothing mindset
Imagine having a solid framework, bundled in an easy-to-read guide so you can make your journey more successful. The Bariatric Blueprint answers your questions in a straightforward manner. Let's unravel your journey together!
172 pages, Kindle Edition
Published November 24, 2023
233 people are currently reading
49 people want to read
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Displaying 1 - 11 of 11 reviews
June 13, 2024
Great Resource
This was my first bariatriv book, and it had amazing resources. It does a great job of providing a step by step guide of what to expect and how to get the most out of surgery.
This was my first bariatriv book, and it had amazing resources. It does a great job of providing a step by step guide of what to expect and how to get the most out of surgery.
December 30, 2023
The team at Your Onederland is amazing with their motivation & with information for bariatric patients. I follow them on all of their social media & they always post things that I need to hear when I need to hear it. This book is no different. Being several years out from my surgery, I’ve lost focus. This book, with all of its information, helped me regain my focus & motivation. This is a book I will keep for when I am struggling with focus & motivation. All bariatric patients should have this on their bookshelves!
March 28, 2024
EB - ENG
Fantastic. Easy explanations for the multiple questions bartric surgery makes you ask yourself. Invaluable resource for any stage of WLS. Definitely a must have if you are thinking about or have had surgery.
Fantastic. Easy explanations for the multiple questions bartric surgery makes you ask yourself. Invaluable resource for any stage of WLS. Definitely a must have if you are thinking about or have had surgery.
May 24, 2024
I loved this book. It was super helpful to honestly just help me feel normal! It was also super helpful to have some insight into what was to come! Recommend to anyone who has a loved one going through surgery or going through surgery themselves!
March 24, 2025
Excellent in covering all concerns I had!!
Very well written so that being informed was enjoyable and encouraging. Good presentation to help anyone to know what to be aware of to ensure success.
Very well written so that being informed was enjoyable and encouraging. Good presentation to help anyone to know what to be aware of to ensure success.
December 1, 2023
Very helpful!
Lots of good information. I'm pre-op reading this and it has answered a lot of my questions. Yes, it has.
Lots of good information. I'm pre-op reading this and it has answered a lot of my questions. Yes, it has.
October 18, 2024
Only contains very narrow, generic advice. Nothing you couldn’t get from an online support group or a quick google.
February 16, 2025
a bible for those considering / having / had WLS
This book has been invaluable in preparing me for my upcoming WLS. It covers everything you could possibly need and doesn’t shy away from the tricky topics either. Can’t recommend it enough!
This book has been invaluable in preparing me for my upcoming WLS. It covers everything you could possibly need and doesn’t shy away from the tricky topics either. Can’t recommend it enough!
August 31, 2025
excelente
Livro muito bom para quem está começando esse nova jornada. Super informativo. Recomendo para qualquer fase do processo. Fiquei impressionada.
Livro muito bom para quem está começando esse nova jornada. Super informativo. Recomendo para qualquer fase do processo. Fiquei impressionada.
January 24, 2026
This was an okay read - it was a review of everything my clinic went through. It missed any content about coming into surgery with good habits already and assumes you have a ton to fix.
October 8, 2024
This is a great read for anyone thinking of, or having gone through bariatric surgery.
The book is laid out very well, but is a little repetitive.
Lots of helpful information for making the reader truly understand life after the surgery.
The book is laid out very well, but is a little repetitive.
Lots of helpful information for making the reader truly understand life after the surgery.
Displaying 1 - 11 of 11 reviews