Universal Form: Three-Minute Routine For Transforming Stress To Power And Peace

by Lawrence Tan

Here, with no drugs, is one simple exercise that can calm you down or pep you up in minutes. Lawrence Tan, its originator, is a Shaolin Kung Fu master who has taught both traditional martial arts and his own self-care therapy of Tri-Harmony for over thirty years.

128 pages, Paperback

First published October 1, 1998