T'ai Chi Chih! Joy Thru Movement

by Justin Stone

Pairing time-lapse photography with concise commentary, this photo-text offers complete instruction in the simple yet utterly profound movements. Additional essays on the background and philosophy of T'ai Chi Chih are quite illuminating. This meditative T'ai Chi Chih discipline circulates and balances our internal energy (the Vital Force or chi), helping alleviate excess stress, aiding in relaxation, and improving our health, creativity, performance, and intuition.

100 pages, Paperback

First published October 26, 2009

Reviews

[Cynthia Hart]

Movements can also be explored via:

https://taichichih.org/