Pop Your Patterns: The No-Nonsense Way to Change Your Life

by Seth C. Kadish

Do you worry all the time? Feel constant guilt? Try to please everyone you meet? Get caught up in anger? Manipulate others to get your way? Learn why you do what you do in “Pop Your Patterns,” a warm and fascinating look at the negative patterns of thought, emotion and behavior that affect all of us on a daily basis — and learn how to identify and diminish, or even rid yourself, of the negative patterns, such as anxiety, blame, complaint, shame, depression and self-sabotage that prevent you from moving forward in your life and attaining the romantic, financial and relationship success you desire.

244 pages, Kindle Edition

First published April 25, 2011

Reviews

[Rowan Thomas · Rating 4 out of 5]

Nice one Dr K!