What do you think?
Rate this book
Mindfulness Tips For The Young Monkey Brain
Mindfulness tips for the teenage monkey brain is the first step towards mindfulness without the out-of-body experience and is suitable for even the most down-to-earth teenagers. This book gives hints and tips on how to build a foundation that can help you manage stress, improve focus, and become more aware of your thoughts and feelings.
Imagine your mind is a smartphone with lots of background apps open, social media, messaging, and games. Being mindful is like closing all the apps and focusing on the one you're using right now. It helps you use your brain more efficiently.
Research has shown that mindfulness can be beneficial for teenagers in a number of
Stress, Anxiety and Depression Reduction
Improved Emotional Regulation
Enhanced Focus and Concentration
Increased Self-Awareness
Better Decision-Making
Better Sleep
Increased Overall Well-Being
Imagine your mind is a smartphone with lots of background apps open, social media, messaging, and games. Being mindful is like closing all the apps and focusing on the one you're using right now. It helps you use your brain more efficiently.
Research has shown that mindfulness can be beneficial for teenagers in a number of
Stress, Anxiety and Depression Reduction
Improved Emotional Regulation
Enhanced Focus and Concentration
Increased Self-Awareness
Better Decision-Making
Better Sleep
Increased Overall Well-Being
Kindle Edition
Published October 26, 2023
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.