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ADHD Cleaning Hacks: Proven Strategies and Actionable Checklists for a Calmer Home and Mind
Does the Thought of Cleaning Overwhelm You? Want to Learn How to Make It Easier, Even with ADHD? Our tailored guide is a step-by-step manual to help you not only overcome challenges that people with ADHD face in cleaning, but more than that – to unlock the power of your unique brain so that you can become a cleaning and organization master. The following is just a glimpse at what you’ll Even if you have a busy schedule, we’ve designed this book to be immediately implementable. You can start the journey to a clutter-free home in as little as 15 minutes per day.
210 pages, Paperback
Published October 23, 2023
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4 people want to read
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Displaying 1 of 1 review
April 22, 2025
First of all, the author is neither a therapist or coach working with ADHD patients nor has he himself ADHD. Nevertheless he creates testimonials after each chapter. Weird.
The book had a couple of issues:
- Sometimes he mentioned that ADHD-brains cannot cope well with something new. Sometimes he mentioned that ADHD-brains thrive on change and something new.
- His “specific” tips were: just look what works for your unique brain. It made the impression as if the journalist with no ADHD-experience has simply no specific tips.
- He wrote two books so far. One cleaning book. One cleaning book for ADHD. The latter read like it was basically the first with sprinkled ADHD in some places.
- The routines are plainly not manageable for my ADHD but I would say for ADHD in general. For example: take 20 minutes and just clean. Then look at the difference. Well… if I could do that I would not need such a book. During those 20 minutes I would find 1000 more interesting things to look at than to clean.
- The cleaning list in the back is rather a once in a lifetime thing because you work through decluttering. I had hoped for a list covering the zones from one of the earlier chapters.
All in all, I think the book is not worth the money. It might be a good cleaning book but even if, the testimonials are simply made up and that annoys me, personally.
The book had a couple of issues:
- Sometimes he mentioned that ADHD-brains cannot cope well with something new. Sometimes he mentioned that ADHD-brains thrive on change and something new.
- His “specific” tips were: just look what works for your unique brain. It made the impression as if the journalist with no ADHD-experience has simply no specific tips.
- He wrote two books so far. One cleaning book. One cleaning book for ADHD. The latter read like it was basically the first with sprinkled ADHD in some places.
- The routines are plainly not manageable for my ADHD but I would say for ADHD in general. For example: take 20 minutes and just clean. Then look at the difference. Well… if I could do that I would not need such a book. During those 20 minutes I would find 1000 more interesting things to look at than to clean.
- The cleaning list in the back is rather a once in a lifetime thing because you work through decluttering. I had hoped for a list covering the zones from one of the earlier chapters.
All in all, I think the book is not worth the money. It might be a good cleaning book but even if, the testimonials are simply made up and that annoys me, personally.
Displaying 1 of 1 review