Surviving A Narcissist: A Step-By-Step Guide to Healing from Emotional Abuse and Toxic Behaviors

by C.J. Brandon

You don’t have to feel like your best isn’t good enough. Take back your voice and start leading a life that aligns with your own values instead of someone else’s.

If you yearn to make a change and end years of abuse and toxicity, then are already a step ahead of your abuser.

Perhaps you question if there was something in you that attracted the narcissistic abuser to your life.

Yet narcissists are attracted by strong, talented, empathetic people—and you were one of them.

The good news is, they are powerless without you.

They never managed to completely “own” you, and now it’s time to take your power back.

This book takes a big leap into the nature of narcissism—the strategies the narcissist has used to create an unequal dynamic, and the steps you need to take to break free from their abuse and toxicity.

Within its pages, you will

What true narcissism looks like – real-life examples of narcissism, plus the most common strategies narcissists use to keep you under their control

9+ characteristics of a true narcissist – featuring a quiz to discover whether you’re in an abusive relationship

The emotional and physical toll of being in a narcissistic relationship, and how narcissists trap their victims in a cycle of abuse and reconciliation

The best weapon you can keep in your arsenal when dealing with a narcissist – boundary-setting

5 benefits of a mental safe space and how to integrate this space into your daily life

Checklists, exercises, and journaling prompts that will help you in your restorative journey

How to reconnect with your passions and the things that give your life meaning – there is life beyond narcissistic abuse

7 ways to map out a happier, healthier life

And so much more.

The narcissist in your life may have led you to believe that your life was nothing without them.

But they never counted on your ability to grow and emerge from the darkness with newfound confidence, strength, and self-knowledge.

Get ready to take a look within, define your boundaries, and let your voice be heard.

167 pages, Kindle Edition

Published October 14, 2023

Reviews

[Brandi Nicole · Rating 3 out of 5]

⭐️⭐️3.5 ⭐️⭐️

This was really good but didn’t really explain how to deal with those relationships instead it was simply just remove them.

There are just some relationships you cannot remove from your life and I would have loved to see just how to deal with those people.

The book was spot on when describing a narcissist. Gas lighting, ignoring issues, and belittling are all common tactics a narcissist employs. Again it would have been great if they said when they do this you do this instead to shut them down.

[Aaron · Rating 1 out of 5]

To be honest this book feels fever dream, looked into it but it has a lot of holes. First the author speaks as if she sure like a medical doctor (Hint upon research, she has absolutely no experience in the medical field, yet alone psychological field.) On top of it not directly explaining how to deal or survive, it takes a view from a victimhood point of view. Avoiding reality of dealing with your problems and completely avoiding them for your 'PEACE". Which no registered therapist, nor psychological doctor would ever recommend just running away from your problems and treating everything else like it's the problem. In my opinion after reading this book, I get the sense the author wrote this as a sense of validation, to be seen, was alone in her journey, and just needed to share it with others, for it to be real, outside of her own reality. Only book where I left questioning why I kept victimizing trauma. Went to my own doctor, and they said this was an absence of accountability with my own actions. And that blaming everything else for my problems ... is a Narcissistic tendency! I'm convinced that this author is deflecting how they feel about themselves onto others, so she doesn't have to deal with the reality, that people are allowed to have reactions. And most of the time their reactions are due to her behavior. And making others the route of problem for their reaction to your mistakes. Is manipulative and this is clearly self-esteem enhancing (trying to make yourself the victim in the story). And quite frankly never taking responsibility or accountability over your own actions / never accept the blame. In fact, it's always someone Elses fault in this book. Which any psychologist would tell you are the main traits for a narcissistic personality disorder. So please take my note don't buy this book, seek medical and professional, this book will just make you avoid things form your past, not conquer and experience mental and physical freedom. By the time I finished I felt like I can't believe I just dedicated my time to reading this book that is so clearly a money ploy, on top of trying to establish creditability, with no help, to anyone struggling with trauma from these Narcissistic people in your life. And after just a small search report on the author revealed her real name which is Christy, and from the marriage and divorce records, she has been in two previous marriages both ending in divorce, as well as another arrangement that didn't even make it to marriage. 3 failed marriages later and yet she is the one that survived a Narcissist, yeah right. I think the only one who survived a Narcissist, are the men that were able to get away and free from this corruption and manipulation.

[Melissa Cruz · Rating 5 out of 5]

A Roadmap to Recovery from Narcissistic Abuse

"Surviving A Narcissist" is a profound and essential guide for anyone seeking to reclaim their life from the shadows of emotional abuse. The book is meticulously structured, offering a step-by-step approach to healing that is both accessible and empowering. The author's understanding of the complexities of narcissism shines through, providing not just insight but practical strategies for detoxifying one's life from toxic behaviors. It's a book that doesn't just explain the 'what' and 'why,' but deeply focuses on the 'how' of healing. For those feeling lost in the aftermath of a narcissistic relationship, this book is a compassionate and knowledgeable guide back to self.

[Bill Conrad · Rating 5 out of 5]

I have a close friend who is a narcissist and downloaded Surviving A Narcissist by CJ Brandon. It is a valuable guide for navigating and healing from narcissistic relationships. The book covers the traits of narcissism, its emotional and physical toll, coping strategies within the relationship, and post-relationship healing. The author’s experience adds depth, and the book offers practical exercises, quizzes, and insights to empower readers. It sheds light on why we’re drawn to narcissists and provides tools to break free and rebuild. Overall, it’s a comprehensive resource that fills a much-needed gap in understanding and addressing narcissistic abuse, making it essential reading for anyone navigating relationships.

[Trent Parkle · Rating 5 out of 5]

Solid Advice

Thoughtful analysis of narcissism. This book identifies the issue in a thorough manner. A narcissist is more than a catch all category for a bad partner. Gaslighting is more than just a discussion of competing views. This book provides tips to identify if you are trapped in a relationship with a narcissist and more importantly provides advice on how to separate and heal.

[Windell Beaird · Rating 5 out of 5]

Well researched and comprehensive!!

Reading this was like looking at a portrait of my last relationship. It described my ex-husband to a tee!
The information provided helped me on my journey to healing.
I applaud the author for her attention to detail. The quizzes and additional charts helped me realize I wasn't in this alone!!
A very thorough and well researched book.
I highly recommend this to all who have the misfortune to be in a toxic relationship with a narcissist.