3.5 stars - nothing excitingly new or that I haven’t read and incorporated already (an amalgamation of Glucose Revolution, Davijia Taylor’s It’s not a Diet and Mindy Pelz’s Fast Like a Girl) but with the stamp of a qualified UK doctor at the helm. That said, it has a nice tone and she is relatable. I liked the case studies too - I may too have PMDD so I guess that was nee after all!