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The Simple Gut Reset Cookbook: A research-based guide to nurturing a healthy gut microbiome using food as medicine
Are your digestive symptoms impacting your personal and working life? Do you bloat like a balloon after eating or look 6 months pregnant by the end of the day?Do you find the low FODMAP diet overwhelming and difficult to follow?Online gut health and nutrition advice is often contradictory and complicated, so Helen has simplified the strategies for taking control of your symptoms.Embark on a transformative journey to good gut health with "The Simple Gut Reset Cookbook", written by degree qualified nutritionist and gut health specialist, Helen Ross.This research-based guide unveils a holistic approach to cultivating a thriving gut microbiome through the power of food.Tailored for those managing IBS, coeliac disease, and other gastrointestinal disorders. Enjoy easy-to-follow recipes, and unearth the secrets of using food as medicine while embracing a flavourful culinary adventure.With over 75 delicious and healthy, blood-sugar balanced recipes, including an array of prebiotics, polyphenols, fermented foods, and tempting treats, do your gut and overall health a favour by utilising this cookbook today.“Having my own personal experience with IBS and SIBO (small intestinal bacterial overgrowth) has been a real advantage when working with my clients, as I really understand their struggles.”
The Simple Gut ReSet is a cookbook that is packed with helpful tips and advice for managing food intolerances and fostering a healthy gut microbiome, by following a 'modified' version of the low FODMAP diet.All recipes are gluten-free, refined sugar-free, and mostly dairy-free.
The Simple Gut ReSet is a cookbook that is packed with helpful tips and advice for managing food intolerances and fostering a healthy gut microbiome, by following a 'modified' version of the low FODMAP diet.All recipes are gluten-free, refined sugar-free, and mostly dairy-free.
272 pages, Kindle Edition
Published October 1, 2023
14 people are currently reading
3 people want to read
About the author
Helen Ross
1 bookHelen Ross is a registered nutritionist (mBANT, CNHC) and a gut health specialist.
Helen set up The Well Life Lab in 2018, a nutrition company specialising in natural solutions for gut health and digestive disorders, with a focus on irritable bowel syndrome (IBS), coeliac disease and gluten intolerance, and other food intolerances.
She uses a functional medicine and evidence-based approach to help her to find the root cause (or causes) of her clients' health issues.
She has further clinical experience with a range of conditions including diabetes management, thyroid dysfunction, stress management, hormone imbalances, autoimmune conditions, and weight loss.
Helen regularly attends courses for her continued professional development (CPD), to keep her knowledge and skills up to date with the latest research. These courses are usually related but not limited to the topics of gastrointestinal health, the microbiome, small intestinal bacterial overgrowth (SIBO), hormones, women’s health and hormones, and mental health and wellbeing research.
She has worked as a nutritionist and a cook for retreat companies, whilst also running her own cooking workshops and one-day retreats. Helen has a passion for cooking delicious and healthy food and loves teaching others how to easily incorporate anti-inflammatory foods into their diets. Her mission is to inspire others to ditch heavily processed and junk food and learn the art of cooking from scratch.
Helen’s interest in nutrition went back a long way but it was ultimately though having to manage her own persistent gut related symptoms, that she decided to try and get to the root cause, and she knew that would be through nutrition and lifestyle management.
Helen has a passion for cooking delicious and healthy food, and loves teaching others how to easily incorporate anti-inflammatory foods into their diets. Her mission is to inspire others to ditch heavily processed and junk food, and embrace the art of cooking from scratch.
Helen set up The Well Life Lab in 2018, a nutrition company specialising in natural solutions for gut health and digestive disorders, with a focus on irritable bowel syndrome (IBS), coeliac disease and gluten intolerance, and other food intolerances.
She uses a functional medicine and evidence-based approach to help her to find the root cause (or causes) of her clients' health issues.
She has further clinical experience with a range of conditions including diabetes management, thyroid dysfunction, stress management, hormone imbalances, autoimmune conditions, and weight loss.
Helen regularly attends courses for her continued professional development (CPD), to keep her knowledge and skills up to date with the latest research. These courses are usually related but not limited to the topics of gastrointestinal health, the microbiome, small intestinal bacterial overgrowth (SIBO), hormones, women’s health and hormones, and mental health and wellbeing research.
She has worked as a nutritionist and a cook for retreat companies, whilst also running her own cooking workshops and one-day retreats. Helen has a passion for cooking delicious and healthy food and loves teaching others how to easily incorporate anti-inflammatory foods into their diets. Her mission is to inspire others to ditch heavily processed and junk food and learn the art of cooking from scratch.
Helen’s interest in nutrition went back a long way but it was ultimately though having to manage her own persistent gut related symptoms, that she decided to try and get to the root cause, and she knew that would be through nutrition and lifestyle management.
Helen has a passion for cooking delicious and healthy food, and loves teaching others how to easily incorporate anti-inflammatory foods into their diets. Her mission is to inspire others to ditch heavily processed and junk food, and embrace the art of cooking from scratch.
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October 31, 2023
Accessible and practical guide to manage gut symptoms
It’s great to find a book that is written by a qualified and experienced gut nutrition expert that really explains the practicalities of eating to support gut health and shows us exactly how to do it. As far as supporting yourself with IBS is concerned I believe this is the only book you’ll need- and the recipes are gorgeous and easy to do.
It’s great to find a book that is written by a qualified and experienced gut nutrition expert that really explains the practicalities of eating to support gut health and shows us exactly how to do it. As far as supporting yourself with IBS is concerned I believe this is the only book you’ll need- and the recipes are gorgeous and easy to do.
Displaying 1 of 1 review