Radical Self Love: An Ayurvedic Perspective on Health

by Sandra Hayes

The body is an intelligent, self-healing organism and there is an infinite abundance of energy in each of our cells. This energy is available for us to be used in acquiring an optimal state of health and well-being - both physically and mentally. In its attempt to achieve harmony and health, the body is continuously telling us exactly what it needs to set it free.

All we need to do is to learn how to listen.

The better we get to know our body, the more Self-love and wellbeing we will experience. And it is this Self- love that will ultimately activate our own, natural self-healing powers.

Ayurveda is an ancient medical system that is based on building a deep relationship with the body and its cellular intelligence.

In this book, Ayurvedic principles and methods are explained in a simple and easy-to-understand way, so that we can begin to recognise our body's individual needs and support its healing processes.

With a foreword by Dr Rajvinder Kaur.

181 pages, Kindle Edition

Published October 11, 2023

Reviews

[Ashley Stephens · Rating 5 out of 5]

I hope this book ends up in many hands around the world! I can’t walk by a book about radical self love without picking it up and I can usually expect what that the book would contain. I was NOT expecting this book to be about Ayurvedic healing and I am thoroughly fascinated. Sandra Hayes does a wonderful job of making ayurvedic principles accessible while weaving it all into Self Love! The concept of removing harm from your life to let the natural healing of life take over is a profound one. I am buying the physical copy so I can highlight and bookmark the heck out of it! This is a live changing book! She also has a podcast highlighting the same principles if you are interested.

Thank you NetGalley for the advanced copy in exchange for honest feedback

[Kelly Pramberger · Rating 4 out of 5]

I’ve read numerous books on self-love but each time I come across a title I want to read that one too! I guess you could say I’m intrigued by the topic. I liked Hayes’s book and style. It was packed with interesting ideas and a few good ones that I hadn’t thought of before. Thanks to NetGalley for the ARC.

[Shauna · Rating 4 out of 5]

This is a great resource if you're looking to learn more about Ayurevidic principles or want to incorporate them into your wellness routine.

[Joni Owens · Rating 4 out of 5]

I found this book really interesting. I think a lot of people would benefit from the author’s way of explaining the concepts in this book.