The Only Way Out Is Within: Clear Your Energy System And Keep Yourself Emotionally And Physically Healthy

by Rohini Singh

Over the years, conditioning—both internal and external—has taught you to suppress emotions, suspect others, live in a stilted manner, create dis-ease, and above all, inhibit yourself. Crafty culprits such as worry, fear, guilt, regret, anger, “nonforgiveness,” self-pity, and hurt regularly trap you and trick you into joylessness. The ego delights in your inability to get rid of these negative emotions and plays games that drain you. The mind—like the cell phone you feel incomplete without—beeps, buzzes, vibrates, and sends you messages that tear you away from whatever you happen to be doing. Your concentration and focus are overwhelmed with too much data! If you’re afflicted by any of these conditions, you’re living in a disempowered manner and are leading an unsatisfying life. In this book, Rohini Singh will help you change all that. She explains how to keep the base of your well-being—the energy system—clean and clear, teaching you how to listen to your body and maintain your physical health. You’ll learn how to plug emotional leaks, stay away from emotional traps, and recognize the ego’s manipulations . . . and avoid them. You’ll discover the wisdom of “switching off” your mind in order to recharge it, realizing that the only way out is within.

170 pages, Kindle Edition

First published September 9, 2008

Reviews

[Justinstaysreading · Rating 4 out of 5]

Really helpful and got a lot out of it.

[Deepa Shakya · Rating 5 out of 5]

Loved the book for its simple tips and tricks that can been die in everyday life.

[Ganesh Bastola · Rating 5 out of 5]

It took me long time to finish. But what i read, I tried mostly to apply in my daily life. Finishing one chapter is changing lots of hidden behavior myself. I just didn't finish it, I swallowed whole.

It will definitively change you, when you go through it. Every line is important as life is. Implying what i read in this book is hard but it helped me to be free from fear, angry, jealousy, negative emotions, Ego games and sufferings. I am not totally freed but what it gave me is more. It gave me lots of idea to deal in every situation.
At Last, This Book Is One of The Great Book I have read.
I am very thankful with the Rohini Singh.

[Akash]

great book

[Sanjay Laddha · Rating 5 out of 5]

a one of its kind book,explains in a plain and simple language what ails us and how to unlock our energy systems.

[Rohini Singh]

Rohini Singh well done! Rohini Singh wrote a fabulous book. Rohini Singh is an an incredible writer.