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Turning the Tables on Burnout: Break free, burn brighter!
Do you ever feel like you are on the verge of burning out?
Turning the Tables on Burnout provides the practical tips and techniques that will help you in coping with all the stress and strain of life. Through this book, Ann M. Diment shares a powerful source that you need to reclaim your energy, take control of your life, and be free from the shackles of burnout. Discover the balance in your life and shrug off all the stress away!
This book is a handbook and guide for every person who has had to deal with burnout. Packed full of 'burn brighter' tips which, combined with the tools to build your own resilience toolkit and the personal experiences and stories shared, will help the reader to recognize and tackle burnout to reclaim their energy and start seeking the healing they require.
In this book, you will learn:
What Burnout is.
The causes of burnout.
What makes you more vulnerable to burning out.
How to get employer and professional support.
Tips and tools to build your own resilience toolkit.
This is a must-read for anyone who has been experiencing burnout and trying to create a positive change in their lifestyle. In this book, you will find all the things you need to spot the signs of burnout and start taking action before it’s too late. To learn more, grab a copy now!
Turning the Tables on Burnout provides the practical tips and techniques that will help you in coping with all the stress and strain of life. Through this book, Ann M. Diment shares a powerful source that you need to reclaim your energy, take control of your life, and be free from the shackles of burnout. Discover the balance in your life and shrug off all the stress away!
This book is a handbook and guide for every person who has had to deal with burnout. Packed full of 'burn brighter' tips which, combined with the tools to build your own resilience toolkit and the personal experiences and stories shared, will help the reader to recognize and tackle burnout to reclaim their energy and start seeking the healing they require.
In this book, you will learn:
What Burnout is.
The causes of burnout.
What makes you more vulnerable to burning out.
How to get employer and professional support.
Tips and tools to build your own resilience toolkit.
This is a must-read for anyone who has been experiencing burnout and trying to create a positive change in their lifestyle. In this book, you will find all the things you need to spot the signs of burnout and start taking action before it’s too late. To learn more, grab a copy now!
198 pages, Paperback
Published September 14, 2023
4 people are currently reading
12 people want to read
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Displaying 1 - 5 of 5 reviews
October 26, 2023
After her own journey through burnouts and breakdowns, Ann M. Diment wrote Turning the Tables on Burnout based on the strategies she learned after two decades of struggling. Diment's twelve-year journey of healing has helped her develop methods she imparts to her readers hoping they will use them to live a less stressful life. The book is written in two parts. The first section defines burnout and gives clear ways to recognize it. The later chapters provide readers with tools to leave a burnout cycle, "burning brighter" and prevent overworking themselves. As a bonus, the author provides meditations, worksheets related to the exercises in the book, and other resources for anyone who purchases her book in a free download.
Ann M. Diment's book can be freeing for someone who has fallen into a burnout cycle! Not only does Diment explain the effect stress has on the brain, but she also informs her audience about ways to stop it through recognizing potential triggers, participation in meditation, and suggestions for creative outlets and self-care. The author includes research and engaging visuals and discusses her experiences in a way to which readers can relate. Diment wraps up every chapter with an activity or reflection, giving readers a chance to apply the material in the text. Turning the Tables on Burnout is a good book for anyone who feels stressed or anxious at their workplace or in their lives, and would be a great gift for someone who needs the support they'd find in the pages.
Ann M. Diment's book can be freeing for someone who has fallen into a burnout cycle! Not only does Diment explain the effect stress has on the brain, but she also informs her audience about ways to stop it through recognizing potential triggers, participation in meditation, and suggestions for creative outlets and self-care. The author includes research and engaging visuals and discusses her experiences in a way to which readers can relate. Diment wraps up every chapter with an activity or reflection, giving readers a chance to apply the material in the text. Turning the Tables on Burnout is a good book for anyone who feels stressed or anxious at their workplace or in their lives, and would be a great gift for someone who needs the support they'd find in the pages.
October 16, 2023
I found this book very informative and inspirational. It deals in a whole touching manner the issue of burn out and how to deal with the race we compel ourselves to run. I found the tips and insights relatable and very doable. I loved this down to earth careful and beautiful book to be very settling and hopeful.
December 17, 2023
Expertly written with a good scientific knowledge and first hand experience of dealing with burnout of the author's own and others. An essential book for those trying to negotiate the demands and pressures of 21st century life!
October 26, 2023
great read ! it really made me understand exactly what burnout is and also hope to cope with it. definitely recommend !!
This entire review has been hidden because of spoilers.
November 8, 2023
Burnout is a real issue!
I have struggled with burnout as a widow with 5 children. I love that this book talks about tapping! I have taught my children to tap to handle intense emotions and stress. Tapping is a fantastic tool!
I think the author does a great job at defining burnout and giving helpful tools to resolve it, so that you can thrive!
I have struggled with burnout as a widow with 5 children. I love that this book talks about tapping! I have taught my children to tap to handle intense emotions and stress. Tapping is a fantastic tool!
I think the author does a great job at defining burnout and giving helpful tools to resolve it, so that you can thrive!
Displaying 1 - 5 of 5 reviews