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The Complete DBT and CBT Workbook For Teens: Claim Your Emotions and Build Resilience
Are your emotions sometimes like a rollercoaster you can't control?
Wish you could have a better understanding of your feelings and learn how to easily and effectively manage them?
Being a teenager has always been hard, but never as hard as it is now. If this sounds true to you, whether you are a teen or a concerned parent trying to help your teen understand their emotions better, you came to the right place. The Complete DBT and CBT Workbook for Teens is the ultimate guide to mastering emotions and building resilience as a teenager.
The goal of this book is simple, it has been designed to help you overcome the challenges of intense emotions and give you all the tools needed to thrive in every aspect of your life.
The Complete DBT and CBT Workbook for Teens is for anyone who wants to understand their emotions on a deeper level and better themselves every day.
Understanding our own feelings is the first step to leading a happier more fulfilled life… and you are the right place to learn those life changing skills.
Inside this book, you will
How to understand your emotionsGetting to know yourselfConnecting your thoughts to your feelings and behaviorsDistress Tolerance SkillsEmotional Regulation SkillsInterpersonal Effectiveness SkillsMind-Body ConnectionCoping with Specific EmotionsBuilding ResiliencePutting it all Together by creating a plan and setting goalsLooking ahead and feeling great about your progress!And way more
Put all your new knowledge together and give yourself permission to regain control of your life and well-being. There is light at the end of the tunnel, and it’s way easier than you would think!
Go and claim your copy right now!
It’s waiting for you at the top of this page and you can access with a couple of quick clicks.
Wish you could have a better understanding of your feelings and learn how to easily and effectively manage them?
Being a teenager has always been hard, but never as hard as it is now. If this sounds true to you, whether you are a teen or a concerned parent trying to help your teen understand their emotions better, you came to the right place. The Complete DBT and CBT Workbook for Teens is the ultimate guide to mastering emotions and building resilience as a teenager.
The goal of this book is simple, it has been designed to help you overcome the challenges of intense emotions and give you all the tools needed to thrive in every aspect of your life.
The Complete DBT and CBT Workbook for Teens is for anyone who wants to understand their emotions on a deeper level and better themselves every day.
Understanding our own feelings is the first step to leading a happier more fulfilled life… and you are the right place to learn those life changing skills.
Inside this book, you will
How to understand your emotionsGetting to know yourselfConnecting your thoughts to your feelings and behaviorsDistress Tolerance SkillsEmotional Regulation SkillsInterpersonal Effectiveness SkillsMind-Body ConnectionCoping with Specific EmotionsBuilding ResiliencePutting it all Together by creating a plan and setting goalsLooking ahead and feeling great about your progress!And way more
Put all your new knowledge together and give yourself permission to regain control of your life and well-being. There is light at the end of the tunnel, and it’s way easier than you would think!
Go and claim your copy right now!
It’s waiting for you at the top of this page and you can access with a couple of quick clicks.
114 pages, Kindle Edition
Published September 19, 2023
10 people are currently reading
10 people want to read
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Displaying 1 - 3 of 3 reviews
October 24, 2023
A Must-Read Teen Workbook
"The Complete DBT and CBT Workbook For Teens: Claim Your Emotions and Build Resilience" is a remarkable guide that every teenager, parent, and anyone looking to understand their emotions should have on their bookshelf. This book does a fantastic job of simplifying complex therapeutic concepts like DBT and CBT, making them accessible and easy to grasp. It's not just a book; it's a practical workbook that equips you with the skills needed to navigate your emotions, understand yourself, and enhance your well-being. The unique approach of this book lies in its straightforward, no-nonsense delivery, offering all the essential tools to help teens, and anyone else for that matter, navigate their feelings and emotions in one comprehensive package.
As I read this book, I couldn't help but remember the earlier discussion about the challenges of managing one's emotions, especially during the turbulent teenage years. "The Complete DBT and CBT Workbook For Teens" is indeed a powerful resource for young adults struggling with intense feelings and the parents or mentors supporting them. This book simplifies the complex processes of understanding and managing emotions with clarity and efficiency. It presents a practical guide to not only handling emotions but also thriving in every aspect of life. The hands-on techniques, multiple examples, and simple language are perfect for teens and adults alike who want to explore their feelings and embark on a journey towards resilience.
In conclusion, I highly recommend "The Complete DBT and CBT Workbook For Teens: Claim Your Emotions and Build Resilience" to teenagers, parents, caregivers, educators, or anyone who wants to gain a deeper understanding of emotions and build emotional resilience. Catherine L. Abbott's approach, blending DBT and CBT with practical techniques, offers an invaluable resource for personal growth and development. This book is not just for teenagers but for anyone seeking to claim their emotions and build the foundation for a happier and more fulfilling life.
"The Complete DBT and CBT Workbook For Teens: Claim Your Emotions and Build Resilience" is a remarkable guide that every teenager, parent, and anyone looking to understand their emotions should have on their bookshelf. This book does a fantastic job of simplifying complex therapeutic concepts like DBT and CBT, making them accessible and easy to grasp. It's not just a book; it's a practical workbook that equips you with the skills needed to navigate your emotions, understand yourself, and enhance your well-being. The unique approach of this book lies in its straightforward, no-nonsense delivery, offering all the essential tools to help teens, and anyone else for that matter, navigate their feelings and emotions in one comprehensive package.
As I read this book, I couldn't help but remember the earlier discussion about the challenges of managing one's emotions, especially during the turbulent teenage years. "The Complete DBT and CBT Workbook For Teens" is indeed a powerful resource for young adults struggling with intense feelings and the parents or mentors supporting them. This book simplifies the complex processes of understanding and managing emotions with clarity and efficiency. It presents a practical guide to not only handling emotions but also thriving in every aspect of life. The hands-on techniques, multiple examples, and simple language are perfect for teens and adults alike who want to explore their feelings and embark on a journey towards resilience.
In conclusion, I highly recommend "The Complete DBT and CBT Workbook For Teens: Claim Your Emotions and Build Resilience" to teenagers, parents, caregivers, educators, or anyone who wants to gain a deeper understanding of emotions and build emotional resilience. Catherine L. Abbott's approach, blending DBT and CBT with practical techniques, offers an invaluable resource for personal growth and development. This book is not just for teenagers but for anyone seeking to claim their emotions and build the foundation for a happier and more fulfilling life.
September 29, 2023
Wow! Super informative!!
As a parent, I look forward to using these techniques with my daughter when she is older. This workbook is not just for teens, I have been able to take away some healthy coping mechanisms and skills from this book for myself. This will help me guide my child to a healthier mindset. I plan to continue to reflect upon these strategies and reread this workbook when needed. Very helpful book. 10/10
As a parent, I look forward to using these techniques with my daughter when she is older. This workbook is not just for teens, I have been able to take away some healthy coping mechanisms and skills from this book for myself. This will help me guide my child to a healthier mindset. I plan to continue to reflect upon these strategies and reread this workbook when needed. Very helpful book. 10/10
June 25, 2024
Putting It All Together
It is so helpful to have such a collection of useful techniques in one place. It is like building a high quality kit of tools to use to help you to navigate life more effectively.
It is so helpful to have such a collection of useful techniques in one place. It is like building a high quality kit of tools to use to help you to navigate life more effectively.
Displaying 1 - 3 of 3 reviews