Mastering the Mental Side of Exercise: Staying Motivated for Lifelong Health :

by Michael J. Duckett

The Mental Side of Exercise—Staying Motivated for Lifelong Health is an insightful and inspiring exploration of the profound interplay between the mind and body on the journey to holistic well-being. Through a collection of chapters, each focusing on a key aspect of mental fortitude and personal growth, the book unveils the transformative power of harnessing the mental dimensions of exercise. The true stories woven within these pages offer relatable glimpses into the challenges and triumphs faced by individuals striving for physical vitality and mental resilience. From understanding the mind-body connection to overcoming obstacles, embracing flexibility, and nurturing self-compassion, this book is an empowering guide that navigates readers through the intricate landscape of motivation, self-discovery, and lifelong commitment to health and happiness.

· The Power of the Mind-Body Connection

· Setting Compelling Goals

· Overcoming Procrastination and Resistance

· Cultivating Consistency

· Harnessing Intrinsic Motivation

· The Psychology of Progress Tracking

· Managing Plateaus and Challenges

· Overcoming Negative Self-Talk

· Social Support and Accountability

· Mindfulness and Movement

· Adapting to Change and Life Transitions

· Long-Term Sustainability and Enjoyment

· A Lifelong Adventure

Get motivated today and buy your copy!

134 pages, Kindle Edition

Published August 28, 2023

About the author

Dr. Michael J. Duckett, social scientist, author, and modern day Renaissance man, has made a profound discovery that will affect people around the world—The Mental Codes. The Mental Codes determine a person’s well being and level of success. To upgrade life, a person must discover their Mental Codes and re-pattern them to match the desired objective. If a person doesn’t change the Mental Codes, nothing can change for that individual’s life.

Dr. Duckett conducts seminars and talks focusing on the Mental Codes pertaining to Upgrading Your Life To The Next Level. Dr. Duckett utilizes an entertaining approach to relay his message to audiences around the world. Tens of thousands of lives have been changed with Dr. Duckett’s information pertaining to the Mental Codes discovery. Upgrading Your Life To The Next Level allows audiences to instantly unlock greater potential in many areas of life and business.

Dr. Duckett’s high energy and enthusiasm around his work is contagious and creates a magnetic attraction with audiences. Dr. Duckett wants to help your members and guests upgrade their lives with his unique discoveries, knowledge, and insights.