From the Dumps to the Goose Bumps: How to Transform Anxiety, Depression and Other Negative Moods by Focusing on and Cultivating Good Feelings

by Christine Ellis

How to use the built-in power of your emotional system to shift out of depression, anxiety and other negative statesYou will benefit from this book if are struggling with anxiety and depression* have been trying to find a drug-free solution to shifting out of anxiety and depression* have an open mind and are willing to give something new a tryI cannot promise you a quick solution or even THE solution. What I have written in this book is my own story as a long-time suferrer of depression and anxiety. I was even diagnosed with PTSD at some point. I tried for a very long time to get a handle on my moods and become the sunny, happy person I was occasionally, but I always bounced back. After the birth of my son, I was determined to get better. And better I got. I had a series of revelations about how my emotions are working and that it is actually possible (and it becomes easy!) to guide them. I am not a medical doctor and I have no medical training though. What I offer you are my own stories and my own method. I'm just a regular teacher, mom and wife who has figured out how to live well inside her skin.I will teach How to generate positive feelings at will- How to stay in good feeling states, moods and feelings consistently- How to coach yourself out of “the dumps"IMAGINE THE HAPPY, HEALTHY YOU CALLING YOU FROM THE FUTURE. WHICH DECISION WILL YOU MAKE?

142 pages, Paperback

About the author

Christine Ellis is a self-published author and life-coach. After a decades-long struggle with depression and anxiety and a diagnosis of PTSD, she found her way to a mood-management system that finally worked: focusing on and cultivating good feelings. She now teaches the art of feeling good to others.