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Counting Macros for Weight Loss: The Beginner's Guide to Sustainable Weight Loss by Body Type
Tired of counting calories and not getting the results you'd like? Discover a personalized science-based guide to losing weight (and keeping it off) with deliciously satisfying meals...Are you tired of painful weight loss struggles and constant, back-and-forth yo-yo effects?
Have you tried every diet under the sun, but no matter what, your dream of a slimmer physique has always stayed exactly that – a dream?
Do you want to lose weight in a healthy and sustainable way, without having to give up on tasty meals?
Then you are at the right place…
Counting macros – short for macronutrients – is a scientifically proven way to reduce weight, improve health, and increase your overall wellness, and is a practical alternative to counting calories or following crash diets.
Rather than forcing bland, restrictive, and often unsatisfying meals – with their calories counted to a T – counting macros allows you to perfectly plan nutritious meals without sacrificing flavor or going hungry.
That means full control over what you eat every day – forget boring meal plans and say yes to increased energy levels!
And with this simplified approach to all things macro, you will be able to support your body in the best way possible on its weight loss journey.
Within these pages, you will
The secret to accelerating your weight loss, while keeping you full and satisfied with your meals – no overnight miracles or quick-fix solutions that fail, just pure, simple, scienceWhy understanding your body type is crucial for effective weight loss (it’s the #1 reason why your weight loss attempts don’t work)A step-by-step simplified approach to calculate and track your macro needs based on your body typeMeal planning and fool-proof strategies to make the most of what you eat, no matter your lifestyle (with personalized meal plans for 3 body types)Scientifically proven ways to get past weight-loss plateaus and stay motivatedHow to stay in shape even when you’re eating out, attending social events, or travelingWhat NOT to do when tracking your macros: common beginners’ mistakes you should avoid at all costsAnd much more.
This guide helps you to stay on track without feeling overwhelmed on your weight-loss journey – even if you’re traveling five days a week, have a family that keeps you busy, or follow a schedule that changes every day.
And the best part? You can keep track of macros even on a budget!
So what are you waiting for? It’s time to finally achieve your body goals, and leave the struggles behind for good!
Are you ready to say goodbye to crash diets that leave you with more pounds than you started with? Then scroll up and click “Add to cart” right now!
Have you tried every diet under the sun, but no matter what, your dream of a slimmer physique has always stayed exactly that – a dream?
Do you want to lose weight in a healthy and sustainable way, without having to give up on tasty meals?
Then you are at the right place…
Counting macros – short for macronutrients – is a scientifically proven way to reduce weight, improve health, and increase your overall wellness, and is a practical alternative to counting calories or following crash diets.
Rather than forcing bland, restrictive, and often unsatisfying meals – with their calories counted to a T – counting macros allows you to perfectly plan nutritious meals without sacrificing flavor or going hungry.
That means full control over what you eat every day – forget boring meal plans and say yes to increased energy levels!
And with this simplified approach to all things macro, you will be able to support your body in the best way possible on its weight loss journey.
Within these pages, you will
The secret to accelerating your weight loss, while keeping you full and satisfied with your meals – no overnight miracles or quick-fix solutions that fail, just pure, simple, scienceWhy understanding your body type is crucial for effective weight loss (it’s the #1 reason why your weight loss attempts don’t work)A step-by-step simplified approach to calculate and track your macro needs based on your body typeMeal planning and fool-proof strategies to make the most of what you eat, no matter your lifestyle (with personalized meal plans for 3 body types)Scientifically proven ways to get past weight-loss plateaus and stay motivatedHow to stay in shape even when you’re eating out, attending social events, or travelingWhat NOT to do when tracking your macros: common beginners’ mistakes you should avoid at all costsAnd much more.
This guide helps you to stay on track without feeling overwhelmed on your weight-loss journey – even if you’re traveling five days a week, have a family that keeps you busy, or follow a schedule that changes every day.
And the best part? You can keep track of macros even on a budget!
So what are you waiting for? It’s time to finally achieve your body goals, and leave the struggles behind for good!
Are you ready to say goodbye to crash diets that leave you with more pounds than you started with? Then scroll up and click “Add to cart” right now!
150 pages, Kindle Edition
Published August 5, 2023
83 people are currently reading
6 people want to read
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Displaying 1 of 1 review
December 27, 2024
Very disappointing. This book had very little information about how to count macros. It was more of a general diet book that regurgitates the same type of info you get in all self-help books. Yes, there are 3 types of macros. Most people already know that when they start researching this topic. How about providing information about how to read food labels? I've learned from multiple resources that the calories listed aren't accurate when you break them down based on the grams of carbs, fats, and protein in the product. There should also be more talk about measuring and weighing. She states to weigh meat after cooking since it loses water weight. However, every other resource I've found states the opposite. While it loses water weight through cooking, it's not losing calories. I'd recommend seeking out a different resource than this one.
Displaying 1 of 1 review