Shut Up and Train!: A Complete Fitness Guide for Men and Women

by Deanne Panday

Exercising but not getting the desired results?Need motivation but don’t know where to look?Shut Up and Train! is the answer to all your workout woes. From the bestselling author of I’m Not Stressed comes one of the most comprehensive workout books that will help you get the body you always wanted. Learn about the four pillars of fitness (strength, endurance, flexibility, and balance), how to avoid an injury, the different forms of training, and even the miracle cure for cellulite. Right from weight training to bodybuilding, Deanne Panday will share the tricks of the trade to help sculpt your body—just the way you want it.

424 pages, Kindle Edition

First published December 10, 2013

About the author

Deanne Panday is reputed as one of India’s top health and fitness experts. She has been very instrumental in keeping in adequate shape several of India’s fittest persons for the last fifteen years.

She has also been a regular contributor for various fashion magazines with her articles getting published in Femina, Midday, The Times of India, DNA, and Vogue among others. She is credited with the foundation of a few of the country’s gymnasiums.

She has also played her role in controlling Play, a studio with the provision of very developed fitness facilities. She also launched Biabrazil, a highly useful lifestyle gear for ladies. She has also assisted in the making of actress Bipasha Basu’s series of fitness DVDs. At present, Deanne is all set to shift to writing with her maiden book on stress already released successfully.

Reviews

[Pooja Pillai · Rating 5 out of 5]

I can honestly say that this book has changed the way I look at fitness. I've only recently woken up to the fact that time is passing by and that I'm not getting any younger, and so I started on a fitness regimen without much direction. Deanne's book, which goes into details of the human body's skeletal and muscular structure and the right way to train different joints and muscles, should be a textbook for every fitness newbie. She has details on everything - common injuries and how to heal them, the importance of weight training and structured programs for all levels of fitness enthusiasts.

[Samarpita Sharma · Rating 4 out of 5]

http://sankshvet.blogspot.in/2013/12/...

[Ashutosh Singh · Rating 5 out of 5]

This book changed the way I look at fitness : coming from someone who used to think that he was a fitness freak before! Of course, humbling, real quotes from the likes of SRK, Lara Dutta and Bipasha doesn't hurt.

[Readerbug]

299