Yoga II: 50 Poses and Meditations for Body, Mind, and Spirit

by Olivia H. Miller, Nicole Kaufman (Illustrator)

The author of the popular Reference to Go offers a new volume of poses and meditations for mind, body, and spirit in this concise guide. Similar to Reference to Go, this companion volume is composed of breathing exercises, warm-ups, yoga postures, meditations, and an om mantra. Integral to the flow of a yoga series, the fifty poses in Yoga II are described with detailed instructions and helpful illustrations. The name of each pose is given in both English and Sanskrit, and an affirmation complementing each pose is offered to truly unite mind, body, and spirit. The two volumes can be used separately or combined to add variety to your yoga workouts.

137 pages, Kindle Edition

First published July 1, 2010

About the author

Olivia H. Miller, MS, RYT, is the author of 9 wellness and spirituality card decks and the author of Essential Yoga, a hatha yoga reference book. Olivia teaches energy balancing and wellness techniques such as mindfulness, therapeutic laughter and breathing. A freelance writer for many years, her articles have focused mostly on health and wellness. She is also the editor of Why Don’t Woodpeckers Get Headaches? and the sequel, Why Do Bluebirds Hate Me?

Reviews

[Kerry · Rating 3 out of 5]

Some of the asanas in this deck were awkward. I didn’t enjoy it as much as the first deck.

[Rowan Creech · Rating 5 out of 5]

Wonderful Resource

This book was really information with great instructions and illustrations. Plus it has some great meditation recommendations at the end.