Fast Diet Cookbook for Beginners: Simple Secrets to Detox, Lose Weight and Live Longer With Intermittent Fasting

by James Heather

You know when you just feel like you need a burger and fries but have to stick to your diet? It feels lousy doesn't it? That is where fast dieting comes in - you can have your cheeseburger and enjoy it too!! The fast diet is based on the principle of intermittent fasting which is essentially a pattern of alternating "fast days" with "non-fast days." So you have the freedom to make healthy food choices every day without the hungry pangs, or cravings of those "forbidden foods..".because nothing is off the menu. Start now by learning the basics and benefits of what the fast diet can do for you. To make it an even easier choice for you, there's over 100 delicious recipes to get your started. So what are you waiting for?

218 pages, Paperback

First published November 30, 2013