Mackie Shilstone’s Feelin’ Good about Fitness

by Mackie Shilstone

Achieve peak performance and endurance with expert Mackie Shilstone's revolutionary conditioning methods. His program is structured for rapid, satisfying results and, more important, a lifetime of health. By following a combination aerobic/anaerobic plan you can achieve maximum fitness. Convert fat into muscle, eliminate excess fat entirely, and adopt a healthier way of eating-you'll feel good about it!

208 pages, Hardcover

First published September 1, 1986