Emotional Freedom Techniques (EFT)--one of the most successful self-help methods currently used. EFT uses the principles of acupuncture, NLP, and psychology to re-wire the brain and reduce negative emotions associated with painful memories, phobias and other fears.
If you are at all curious about this simple, natural method for self-healing, this book is for you. This is a simple, plainly written primer on what EFT is how it works and if it may be useful to help you eliminate your phobias, anxiety, nervousness and many other ailments.