Building a Better Body Image: 50 Days to Loving Your Body from the Inside Out

by Trish Blackwell

Everyone deserves to feel comfortable in the skin they are in, and journeying through this e-book is the perfect place to start a new relationship with your body, your mind, and your health. Your journey will take you day-by-day over a 50-day period, challenging and transforming how you see yourself.All you need is five minutes each day to read the lesson and personal application challenge of the day; it is five minutes that could change everything you think and feel about your body image and confidence. Start loving your body from the inside out today, there is no better time than now.

75 pages, Kindle Edition

First published March 4, 2013

About the author

Trish Blackwell is a recognized fitness professional committed to inspiring others to live with more confidence, health, and happiness from the inside out. She is particularly passionate about bringing hope and healing to those who struggle with negative body images, eating disorders, and confidence issues and has become the leader on image issues in the fitness industry. Her fitness apps and podcasts have changed more than 300,000 lives. Trish’s triathlon career allowed her to compete for Team USA at the 2010 Duathlon World Championships in Edinburgh, Scotland, and at the 2010 World Half Ironman Championships in Clearwater, Florida. She and her husband and baby daughter live in the Washington D.C. area.

Trainer. Confidence Coach. Author. Wife. Mom. Surfer. Snowboarder. Runner. Ironman triathlete. Trish Blackwell is passionate about empowering others to live the life of their dreams. She believes in self-acceptance, the power of positive thinking and that equipped with confidence, you can conquer anything. You can learn more at www.trishblackwell.com

Reviews

[Jen · Rating 4 out of 5]

Life Changing

This was a great compliment to the Weiggt Watchers program I am on! Thanks for helping along the path to freedom.

[Carissa · Rating 5 out of 5]

Another great one!

Fantastic daily reminders and activities to live a more empowered life in the skin you are in. :) Trish rocks!