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Shiatsu: Japanese Massage for Health and Fitness
Shiatsu means "finger pressure" and is an ancient and widely practiced form of Oriental massage. It restores a balanced flow of energy and encourages vitality and well-being. This guide explains the principles and history of shiatsu and massage techniques to improve stamina, concentration, digestion, and posture.
122 pages, Paperback
First published April 1, 1992
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October 17, 2015
Great overview. Helped me understand why shiatsu compliments other forms of TCM like acupuncture. And the Hara! I want to learn more!
Also, even though this book is over 20 years old, most of her lifestyle and dietary suggestions seem quite current. Best yet, she is succinct and shares pressure points that may be helpful to focus on when you experience specific symptoms.
Also, even though this book is over 20 years old, most of her lifestyle and dietary suggestions seem quite current. Best yet, she is succinct and shares pressure points that may be helpful to focus on when you experience specific symptoms.
Displaying 1 of 1 review