How to Defend Yourself in 3 Seconds or Less: Self Defence Secrets You Need to Know

by Phil Pierce

Unlock the powerful secrets of easy Self Protection in "How to Defend Yourself in 3 Seconds or Less: The Self Defence Secrets You NEED to Know!"
"A simple and insightful guide for beginners and experts alike!"
How to Unlock Your Brain's Secret Power... How Can You Win Every Single Fight... The 3 Second Rule (That most people have no idea about)... How can you train your brain to deal with panic... Illustrated Techniques Distraction and Evasion How to Fight...even when you can't see! The Most Common 'Mistake' with a popular technique... and much more!
With most violent encounters the ability to defend yourself comes down to a matter of seconds where the right actions can be the difference between life and death.
Developed with input from Top Martial Artists and Self Defence experts this illustrated guide reveals the secrets of real Self Defence and exposes the truth behind street violence.
All designed to give you straight-forward, practical advice and keep you safe when it counts.
Stay safe out there and get the edge today!
Grab Your Copy Now!

Genres: Martial Arts

178 pages, Paperback

First published April 12, 2013

About the author

As a Martial Artist, Fitness Coach (and writer) I have been lucky enough to train all around the globe, in locations as diverse as China, Thailand, the USA and many places within the UK, all within a variety of fascinating styles; from Chinese Kickboxing (Sanda), Shaolin Kung Fu, TaeKwonDo, Thai Boxing and Escrima to more esoteric styles such as Xingyi and Chi Gong.

Along this journey I have also been fortunate to have first hand experience training with leading authorities including world champions, Chinese masters and stars of film and TV.

For your free book head to:

http://www.BlackBeltFit.com

Reviews

[John · Rating 5 out of 5]

simple, easy , straightforward and designed to be used by someone with no previous training regardless of age, size, gender. If you are interested in self defense and in todays world you would be foolish to not be, this is a book that covers strikes you can quickly and easily use, body parts that are the best to strike and helpful tips on not becoming a victim, escaping if you can and defending yourself effectively if you must. When you are physically attacked , whether it is by fist, gun, knife ,your life is in danger and you must act quickly and decisively. Phil Pierces book will show you how to condition both your body and mind and to avoid becoming a victim. A worthwhile read, highly recommended.