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ThinStead: The ultimate plan to lose the weight, feel great, and quit dieting forever
In THINSTEAD, professional hypnotherapist and author Kathleen Lammens shares her own struggles with weight loss and reveals the overlooked secret to losing weight easily and permanently. In her groundbreaking book, she shares with the reader the simple steps to how she lost 50 lbs by ending the nightmare of emotional eating and breaking the cycle of yo-yo dieting forever.
If you’re ready to heal your relationship with food and lose weight once and for all, Thinstead is for you. Using the powerful mind/body techniques in this book, you will learn:
* The emotional reasons you overeat and how to stop for good
* How to quickly remove your emotional triggers to overeating
* Tips to eliminate cravings for “comfort foods”
* Insights and tips for losing weight rapidly and achieving maximum health and happiness
If you’re tired of losing the same weight over and over again, and are ready to begin a healthier, happier life, ThinStead is the answer. It’s the last “diet” book you’ll ever need!
If you’re ready to heal your relationship with food and lose weight once and for all, Thinstead is for you. Using the powerful mind/body techniques in this book, you will learn:
* The emotional reasons you overeat and how to stop for good
* How to quickly remove your emotional triggers to overeating
* Tips to eliminate cravings for “comfort foods”
* Insights and tips for losing weight rapidly and achieving maximum health and happiness
If you’re tired of losing the same weight over and over again, and are ready to begin a healthier, happier life, ThinStead is the answer. It’s the last “diet” book you’ll ever need!
306 pages, Kindle Edition
First published December 1, 2013
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