Complete Guide to Being Happier

by Tal Ben-Shahar

Two books in one eBook package!

The BESTSELLING guide to true happiness combined with HANDS-ON EXERCISES to making it stick—every day

Can you learn to be happy?

YES . . . according Tal Ben-Shahar, bestselling author and the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Ben-Shahar’s insightful and inspiring lectures on that simple but ever-elusive state of mind and happiness.

The Complete Guide to Being Happier combines Ben-Shahar’s philosophy and techniques with his hands-on regimen for actually working at becoming happier. This life-changing eBook package

Happier—GLOBAL BESTSELLER!

Grounded in the revolutionary “positive psychology” movement, Happier combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. Ben-Shahar weaves them together into a set of principles you can apply to your daily life. Once you open your heart and mind to Happier thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER.

“Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” —Ellen J. Langer, author of Mindfulness and On Becoming an Artist

Even Happier

In this week-by-week guided journal, Tal Ben-Shahar offers a full year's worth of exercises to inspire happiness every day. It’s packed with tools and techniques to help you find more pleasure and meaning in your life,

52 weeks of exercises, meditations, and “time-ins” A journal to record your thoughts, feelings, and personal growth Life-changing insights of philosophers, psychologists, artists, writers, scientists, and successful entrepreneurs

400 pages, Kindle Edition

First published November 22, 2011

About the author

Tal Ben-Shahar (Hebrew: טל בן-שחר‎, also known as Tal David Ben-Shachar) is an Israeli teacher and writer in the areas of positive psychology and leadership.

Tal Ben-Shahar taught at Harvard, where his classes on Positive Psychology and The Psychology of Leadership were among the most popular courses in the University's history. Today Tal teaches at the Interdisciplinary Center, Herzliya.

Tal received his PhD in Organizational Behavior from Harvard University. His dissertation, completed in 2004, is titled "Restoring Self-Esteem's Self-Esteem: The Constructs of Dependent and Independent Competence and Worth." Additionally, he also holds a Bachelor of Arts (B.A.) from Harvard in Philosophy and Psychology. His undergraduate thesis, completed in 1996, is titled "Honesty Pays: Bridging the Gap Between Moral Theory and Practice."

Tal consults and lectures around the world to executives in multi-national corporations, Fortune 500 companies, educational institutions, and the general public. Topics include leadership, education, ethics, happiness, self-esteem, resilience, goal setting, and mindfulness. He is the author of the international best sellers Happier and Being Happy, which have been translated into 25 languages.

[Sourced from his wikipedia article.]