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重遇未知的自己：爱上生命中的不完美
为什么我们越长大，越孤单，越不安，越不快乐？因为我们在追求快乐的过程中，离真实的自己越来越远了！
华语首席身心灵畅销书作家，销量过百万的《遇见未知的自己》作者张德芬，集多年潜心研究身心灵成长经验的精华，告诉现代都市人如何找回迷失的自己，找到不快乐的根源，重获最初的快乐。
在《重遇未知的自己：爱上生命中的不完美》中，张德芬将与我们分享她追求身心灵和谐的人生智慧，帮助我们探索真我的本质，学习如何爱自己，如何为自己的快乐和人生负起全责，如何拥抱生活中的阴影，如何让自己、家人及朋友过得更幸福！
华语首席身心灵畅销书作家，销量过百万的《遇见未知的自己》作者张德芬，集多年潜心研究身心灵成长经验的精华，告诉现代都市人如何找回迷失的自己，找到不快乐的根源，重获最初的快乐。
在《重遇未知的自己：爱上生命中的不完美》中，张德芬将与我们分享她追求身心灵和谐的人生智慧，帮助我们探索真我的本质，学习如何爱自己，如何为自己的快乐和人生负起全责，如何拥抱生活中的阴影，如何让自己、家人及朋友过得更幸福！
339 pages, Kindle Edition
First published July 1, 2010
13 people are currently reading
127 people want to read
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Displaying 1 - 21 of 21 reviews
March 12, 2023
There is no one outside, only yourself.
Take care and take time to open your presents.
When you point one finger at another, you also point three fingers back to yourself.
Take care and take time to open your presents.
When you point one finger at another, you also point three fingers back to yourself.
December 26, 2014
There are 3 points from book that we can learn: 1) face to the truth that happened, admit the external people and affairs. 2) face to the deep heart of yourself, admit both your internal bright and dark sides 3) don't think too much about the future that hasn't happened.
Although there is some "chicken soap"(means nourishing) in the book, but it is also full of artificial words and unsuitable analogies, the citing of quantum mechanics experiment, the metaphor of energy and frequency, are all seriously mismatched with reality. This will broadcast the wrongly knowledge......
"Chicken soap" is good, but we have not to get it from this book. To sum up, "chicken soap" provided with rubbish will be worse than provide rubbish separately.
At first, I want to give only 1 star, but in the 2nd thought, people may also get rubbish from somewhere else. From this perspective, little "chicken soap" is better than never, I give it 2 stars finally.
You can quickly go though this book in 1~2 days, but you had better read it with critical thought.
Although there is some "chicken soap"(means nourishing) in the book, but it is also full of artificial words and unsuitable analogies, the citing of quantum mechanics experiment, the metaphor of energy and frequency, are all seriously mismatched with reality. This will broadcast the wrongly knowledge......
"Chicken soap" is good, but we have not to get it from this book. To sum up, "chicken soap" provided with rubbish will be worse than provide rubbish separately.
At first, I want to give only 1 star, but in the 2nd thought, people may also get rubbish from somewhere else. From this perspective, little "chicken soap" is better than never, I give it 2 stars finally.
You can quickly go though this book in 1~2 days, but you had better read it with critical thought.
November 20, 2017
I am not sure why this book was highly recommended in so many places. It is a "chicken soup" style book but I guess the author is not a good chef :/ The writing style is a bit plain dull, the story is semi-realistic and semi-fiction but just too weird, the connections between chapters are loose and awkward, and the idea conveyed was a bit too shallow. I did not find myself enjoy it, but there should be a reason (that I don't know) for this high rating.
October 24, 2024
It's an amazing book. There 's always something to learn. It unravels our unconcious mind and gives us tips to finding our true selves. Of course, the journey will be long. It is not as easy as it sounds since our unconciousness, aka 'true self', is clouded by many things, such as our perceptions, our own egos, etc. Take better habits, be mindful of our own thoughts, acceptance, precision, clear mind and persistance are the pathway to happier self (according to the book and to my interpretation/understanding).
Some negative points: the connection with the science (such as frequency, water memory, etc.) are not accurate or universally proven facts. The author used them to make her point, and we should be careful about those.
I will end my review with the following quotation..
" My dear .... there is no one outside except you "
(everything happening externally is the result of our own reflection)
Some negative points: the connection with the science (such as frequency, water memory, etc.) are not accurate or universally proven facts. The author used them to make her point, and we should be careful about those.
I will end my review with the following quotation..
" My dear .... there is no one outside except you "
(everything happening externally is the result of our own reflection)
January 8, 2021
Recommended by mum. It’s heavily based on the psychodynamic theory which is usually not my jam, but the second half of the book was very eye opening and has inspired me to approach challenges that life presents us in a different way. It is written in a similar format as The Courage To Be Disliked, but has a stronger story arc. An easy and inspiring read!
May 25, 2021
这本书 我小姨当时告诉我要30岁再去读
我不听 20出头读得“云里雾里”
然后从24-28岁都在找寻自我
企图遇见未知的自己
好在我回到了“地面上”
所以 建议没有经历婚姻或是一段深刻关系的女生或者男士先别读吧
我不听 20出头读得“云里雾里”
然后从24-28岁都在找寻自我
企图遇见未知的自己
好在我回到了“地面上”
所以 建议没有经历婚姻或是一段深刻关系的女生或者男士先别读吧
August 3, 2022
一本《被讨厌的勇气》还不太敢确认，看这本之后我是百分百肯定我厌恶对话式地行文和写作方式。知识密度好低，看了半天才有一点能让我汲取的点，还要像个傻子一样被书中所谓的“智者”引导，而且无独有偶，两本书的智者都是男的呢，更呕了
November 23, 2022
刚开始阅读这本书的时候，我有种错觉，以为又是另外一本心灵鸡汤的书籍。但是当我继续阅读的时候，才发现其实它并非如此。从这本书里收获最多的应该是“亲爱的，外面没有别人，只有你自己。”。
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January 20, 2023这种书随便看看就好，气场情绪影响内在自己这些事情早已认同。
March 16, 2023
Beautiful way to be, focus only inside and you have everything you've ever needed.
March 25, 2023
read in 2014
February 25, 2024
治愈你的心灵！
March 22, 2016
I am deeply impressed by this book. No doubt it is the best book I have ever read.
The book tells a story of a white collar women who confronted great tragedies in her life and how she went through them with the spiritual help and support from a senior person.
Those words and pieces of advice from the senior intellect struck me profoundly, making me start to question my usual way of thinking that was incorrect previously. They let me realise how slavery I am to my emotions and thoughts. They let me start to focus the inner part of things, of persons than the outside bewildering interference. They guide me to control my emotions, my thoughts and arrive in a state of happiness that I never have experienced before.
Living in a bewildering era that is materialistic, that is flattered with pride, prejudice and vanity, we put too much weight on all these outside world, blindly pursuing them and even rely our happiness on them, but unfortunately, we forget our inner heart. "True happiness comes from inside" It doesn't rely on anything outside, or deteriorate due to change of outside world.
This is really a good book for puzzled or stuck mind who find it hard to move forward. It helped me to anchor at the right position in my life. It is a treasure to me and I will definitely reread it in the future.
"Hey, there is no one outside. It is only you. "
The book tells a story of a white collar women who confronted great tragedies in her life and how she went through them with the spiritual help and support from a senior person.
Those words and pieces of advice from the senior intellect struck me profoundly, making me start to question my usual way of thinking that was incorrect previously. They let me realise how slavery I am to my emotions and thoughts. They let me start to focus the inner part of things, of persons than the outside bewildering interference. They guide me to control my emotions, my thoughts and arrive in a state of happiness that I never have experienced before.
Living in a bewildering era that is materialistic, that is flattered with pride, prejudice and vanity, we put too much weight on all these outside world, blindly pursuing them and even rely our happiness on them, but unfortunately, we forget our inner heart. "True happiness comes from inside" It doesn't rely on anything outside, or deteriorate due to change of outside world.
This is really a good book for puzzled or stuck mind who find it hard to move forward. It helped me to anchor at the right position in my life. It is a treasure to me and I will definitely reread it in the future.
"Hey, there is no one outside. It is only you. "
April 11, 2020
A book that is more than just a book. A book that truly taught me a lot of lessons especially on the ways to deal with the worst situation in my life. It is a gift to one's life, with words that really speak to me. It is a brilliant masterpiece for one's body, soul and mind. I love how deep the insights that this book gives. Worth reading and most importantly, worth applying in real life!
June 8, 2016
I do think I need peace joy and love. The more I read it, the more I can apply to myself. I am not a big fan of self-help book. But sometimes I do need them to think through the rough times of my life. Worth reading.
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November 23, 2014读的是电子版，所以相当意外于篇幅的短小，甚至开始看之前都不知道这是一本心灵鸡汤类的书。自然是以分析说教为主要内容，但我并不反感，一来是与人物故事相互照映并没有过分抽象空泛，况且我其实很习惯于类似的内容，连带接受起来都非常快，也有不少新收获。鉴于以上这些，再加上在并非刻意的情况下一天看完的（所以其实大概还没有渗透进去，打算之后慢慢重读一些段落），也许还是不评星了吧（自己知道很喜欢就好）。
October 20, 2016
其实每个人的情绪或感受都是大脑接收外界信息后做出的一系列反应。如果我们自己能修改大脑的感受，也就达到了和自己和谐相处的境界。
July 15, 2017
I would recommend to everyone.
December 31, 2017
Potpourri of spiritual ideas. Third-rate writing.
July 25, 2018
Good read. Would love to read some deep theory book.
May 28, 2020
Everything makes lots of sense in this book especially after that experience actually happened to you, like you have opened the third eye and saw everything
Displaying 1 - 21 of 21 reviews