How to Keep Slim, Healthy and Young with Juice Fasting

by Paavo Airola

Discover the rejuvenating, reducing, and healing powers of juice fasting. What juices to use for specific conditions. The most complete authoritative and useful fasting book available.

In this book I will show
• The common misconceptions and fallacies about fasting.
• Why juice fasting is superior to the traditional water fasting.
• How fasting can be done in your own home; hour by hour instructions.
• Why juice fasting is the easiest and safest way to reduce.
• How water fasting without enema can be harmful.
• How juice fasting can rejuvenate your body and mind and make you look and feel much younger than your actual age.
• How fasting can restore health where other methods fail.
• What juices to use for specific conditions.

Genres: Health

80 pages, Kindle Edition

First published June 1, 1971

About the author

Paavo Airola (1918-1983), Ph.D., N.D., was a Finnish-American nutritionist, naturopathic physician, educator and award-winning author.

Reviews

[Mike Gehrs]

The best book on Fasting ever published!

[Sandra Mckenzie · Rating 4 out of 5]

Good book, lot's of good idea's in it. I'm not sure it's practical for the "average" person. You need to have a juicing machine, and do the dreaded enema's... But if it does half what this author purposes, it's definitely worth looking into.

[Janka · Rating 5 out of 5]

Amazing what your body does. Self healing promoted through fasting and vegetable juicing. 😌

[vlad popescu · Rating 5 out of 5]

Cartea doctorului Paavo Airola este una dintre primele cărți care tratează, în mod detaliat, metoda de postire prin sucuri de legume și fructe, exact așa cum era practicată în clinica sa.

În viziunea sa un post cu sucuri este mult mai puternic decât cel simplu, doar cu apă, fructele și legumele având o putere mai mare de curățare a organismului.

Postul cu sucuri, propus de dr. Paavo Airol și care a vindecat foarte multe persoane, include o gamă largă de tratamente alternative care să ajute detoxifierea.

Clisma , masajele în uscat, dușul cald-rece, exercițiile de respirație, masajele normale și multe alte tratamente ajutătoarea sunt recomandate pentru susținerea acestui post.

Am început experimentarea lui și după încheiere revin cu feedback asupra eficienței sale.

[Frank Logue · Rating 4 out of 5]

A great book for cleansing the body as well as reducing weight. It is a good how to manual that also explains the why it works. I have used it as my manual to do juice fasting dozens of times. However, my one caution is that i have found it very hard to do the fast during my regular hectic work and home/family schedule. I recommend doing it while on a peaceful vacation or break from those hectic times.

[Amanda · Rating 4 out of 5]

Very informative and inspirational. Was quite dated and not completely error free in the text. However, most great pieces of pioneered writing in this genre I find to contain several editorial errors. Interesting.

[Reader · Rating 5 out of 5]

One of the best books on juice fasting I've read.

One of the best books for anyone who cares about their health at least a little bit.
It has only 70+ pages and if you are in doubt should you read it, just give it a try. You can grasp through everything in about 3 hours (or even less).

[Veronica · Rating 4 out of 5]

great ideas about recipes for raw juicing; read ages ago and like it