The HypoThyroid Diet: Lose Weight and Beat Fatigue in 21 Days

by Kevin Dobrzynski

A new diet based on cutting-edge science for individuals struggling with hypothyroidism.   Is hypothyroidism affecting your life, work, and family? Do you feel like a different person now than you were a few years ago? If so, nutritionist and personal trainer Dr. Kevin Dobrzynski can help you regain control of your life with The HypoThyroid Diet.  The Hypothyroid Diet is a simple step-by-step system that can help you eliminate your symptoms one by one. It shows exactly what to do so you can jumpstart your thyroid, lose weight, beat fatigue, and feel normal again.   In The HypoThyroid Diet you will also   * A special exercise program for hypothyroidism * How to find the right doctor * What blood tests you need and their values * What supplements you need * Which foods you should eat and which ones to avoid

Genres: Health

166 pages, Kindle Edition

First published February 1, 2012

Reviews

[Noelle · Rating 4 out of 5]

Very informative. I have hashimotos so I found it helpful in learning more about what that means, and what I need to do to make myself healthier. Now to just implement it lol!

[Joanna · Rating 2 out of 5]

My now husband (at the time, my fiancé) had given me this book to help address my hypothyroid/Hashimoto's disease diagnosis from 2011. I found it to be somewhat helpful, but not that great. It seems to me that authors such as Dr. Izabella Wentz and Dr. Datis Kharazzian are more in tune with current trends fro treating thyroid patients.

[Tracie Hall · Rating 3 out of 5]

'Can't recall what I was researching when I spied this book in the community college's eBook database, but it looked worth a read, so I purchased it from Kindle.
This book provides the whole package of a hypothyroid program--nutrition, food allergies, matabolism, exercise, and even tips on finding a doctor. It primarily focuses on the dysfunction as a result of Hashimoto's Disease, but allows for other causes as well.

[Rhonda Abend · Rating 5 out of 5]

After years of struggling with thyroid issues, and countless books on the topic, this is the first one that actually made sense!

[Robin Mccarthy · Rating 3 out of 5]

Information Overload

I think that there is lots of great information in this book, and would recommend to anyone with Hypothyroidism. The reason I gave it 3 stars is that much of this information has been published before on this topic. I have been Hypothyroid for about 15 years, and have ready many books about Hashimoto's and weight loss issues. I agree that there is no "magic pill", but I think that he overwhelms the reader suggesting liver cleanses, elimination diets, drastic dietary changes, vitamin supplements, and exercise routines. If you have the time to transform your entire lifestyle then this book is for you.

[Elisabeth · Rating 3 out of 5]

The typos were distracting enough, but what correlated with information read via other, better-edited sources is good.

[Kelly Sickle · Rating 4 out of 5]

Good info-very surprised about all that I shouldn't be eating. This will be hard but hopefully worth it!

[Diane · Rating 4 out of 5]

I like the push towards natural foods first before attempting any supplements. I also appreciate the handy checkpoints & charts at the end of each chapter about foods to consume more vs avoid.