Fix Your Body, Fix Your Swing: The Revolutionary Biomechanics Workout Program Used by Tour Pros

by Joey Diovisalvi, Steve Steinberg

It's time you had a smooth, fluid swing like PGA Tour pros with Fix Your Body, Fix Your Swing, full of golf-specific exercises used by real professionals that will help golfers of all levels improve their game.Golf tips and swing advice can only take you so far. In order to truly correct a flawed swing, the causes of the problems must be treated, not the symptoms. A bad swing doesn't always mean that you're doing things wrong--it's just that your body isn't letting you do things right. By understanding and changing your body you'll be able to correct your mechanics naturally so you can take your game to the next level.With the exact workouts used by some of the Tour's best golfers, as well as input and advice straight from the players themselves, this revolutionary golf-fitness book incorporates the latest in biomechanics research to fix swing flaws while strengthening the body's core and improving strength and balance to help golfers of all levels swing more like the pros.Beginning with assessments that determine where a golfer's body is too tight, not strong enough or out of balance, Fix Your Body, Fix Your Swing then provides specific, easy-to-follow exercises that correct whatever problems or limitations were revealed in the assessments. Just three twenty-minute workout sessions a week (only one hour a week!) will help anyone become a better golfer with a healthier, stronger body.

122 pages, Kindle Edition

First published January 1, 2010

Reviews

[Frisco · Rating 4 out of 5]

I am a current mini-tour pro with a long strength training background. I'm already quite familiar with how the body needs to function for a biomechanically sound golf swing. The goal of reading this book was, for me, to learn how Joey systematically approaches a maintenance routine for his tour players like Brooks and Dustin. Granted, I believe this book may have been before Joey obtained quite as strong of a player stable as he now holds - his big name guys are nowhere to be found in the pages.

I got exactly what I hoped for out of the book in the form of Joey's 6-point assessment, his prescriptive exercises, and several options for splitting up his "Joey D Dozen" essential movements. This is very helpfully laid out for anyone who has no idea how to program workouts. At the same time, I found it sufficiently laid out to incorporate into my existing training structure.

[Bob Nelson · Rating 5 out of 5]

Good stuff

This is exactly what I needed. I told my wife that I was either going to get better at golf..... Or quit. So instead of getting new clubs and more toys I'm starting from the ground up. At 69 I don't expect miracles, just improvements. I'm really looking forward to spring!!

[Stacy · Rating 3 out of 5]

It's going to take more than a workout program to revolutionize my golf swing. Had some interesting information.