OMGhee: Your Guide To Making Ghee At Home

by Spencer Ash

Ghee is a healthy and delicious alternative to butter with origins dating back to 6,500BC. For something to have been around for this long, it must be good - and it is! Ghee has been used for various purposes; including cooking and medicine. Many people today use dairy products which include proteins, such as casein and whey. These proteins can negatively effect a persons health as they contain both growth and immune factors, also known as hormones. In addition, dairy products can provoke inflammatory responses in the gut that adversely affect the digestion of food, spike insulin levels, and even have an acidifying effect on the body. This book not only explains the numerous advantages consuming Ghee, but it also takes you step-by-step through the homemaking Ghee process - which is simple, easy, and always lots of fun!

26 pages, Paperback

First published April 22, 2013