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101 Ways to Exercise Without Noticing
Do you hate the gym, shudder at the idea of long runs and hate team sport?
Is exercise something you know you should do but you never have the time to actually get it done?
Then this book is for you.
'101 ways to exercise without noticing' will show you how you can add exercise and activity to your everyday life in bite size pieces without even noticing you're doing it.
But you'll notice the difference it makes.
You'll feel fitter, stronger, more relaxed, less stressed and more able to take on the world.
And it doesn't take long to begin to make a difference - within a few weeks you'll begin to see the changes in your life - all without even noticing that you are actually doing more exercise!
Is exercise something you know you should do but you never have the time to actually get it done?
Then this book is for you.
'101 ways to exercise without noticing' will show you how you can add exercise and activity to your everyday life in bite size pieces without even noticing you're doing it.
But you'll notice the difference it makes.
You'll feel fitter, stronger, more relaxed, less stressed and more able to take on the world.
And it doesn't take long to begin to make a difference - within a few weeks you'll begin to see the changes in your life - all without even noticing that you are actually doing more exercise!
30 pages, ebook
First published April 15, 2013
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Displaying 1 - 3 of 3 reviews
November 14, 2013
I snagged this on Amazon because it was a freebie. Thank God I didn't spend money on it. This is common sense stuff. I think the title of this book should be “101 Obvious Ways to NOT be Lazy”
The book is repetitive and could be condensed into just 20 ways instead of 101. *eyeroll*
The book is repetitive and could be condensed into just 20 ways instead of 101. *eyeroll*
December 12, 2013
rating 2.5/5 stars
This quite a quick read with some easy tips. Not all of them were applicable or appropriate for me to use, although all of them are logical if you want to use them.
I liked the suggestions and used quite a few. Although I cannot say they made a huge difference in my life and losing the kilo's, it is nice to realise that with some extra effort I am burning extra calories. This book is aimed more at changing your mindset about exercise than a 'plan' for weight loss as such. The suggestions are meant to help stimulate your own ideas. I enjoyed this quick read as it helps you realise that just changes a few ways or ways of thinking can help. We all know taking the stairs is better than taking the elevator.
A nice quick and easy read.
This quite a quick read with some easy tips. Not all of them were applicable or appropriate for me to use, although all of them are logical if you want to use them.
I liked the suggestions and used quite a few. Although I cannot say they made a huge difference in my life and losing the kilo's, it is nice to realise that with some extra effort I am burning extra calories. This book is aimed more at changing your mindset about exercise than a 'plan' for weight loss as such. The suggestions are meant to help stimulate your own ideas. I enjoyed this quick read as it helps you realise that just changes a few ways or ways of thinking can help. We all know taking the stairs is better than taking the elevator.
A nice quick and easy read.
February 19, 2015
Okay...I admit it..I HATE TO EXERCISE.
So I LOVED this book! 101 ways to sneak in exercise...how cool is that!
Some of the ideas:
* Add a few extra steps when shopping, parking, going to work, going to school, etc.
* Do that dreaded housework where you bend, stretch, reach, pull, etc.
* Keep a garden...exercise AND healthy food!
* Play with children as they like to run and jump and swing and ...
* SO MUCH MORE
Let's make 2015 a healthy year!
So I LOVED this book! 101 ways to sneak in exercise...how cool is that!
Some of the ideas:
* Add a few extra steps when shopping, parking, going to work, going to school, etc.
* Do that dreaded housework where you bend, stretch, reach, pull, etc.
* Keep a garden...exercise AND healthy food!
* Play with children as they like to run and jump and swing and ...
* SO MUCH MORE
Let's make 2015 a healthy year!
Displaying 1 - 3 of 3 reviews